Workouts (Austin Mudd)

Calendar - Statistics - Workouts
Date Title Details
Apr 01 2010
Morning		 easy 6.42 mi
46:05
Run
Mar 31 2010
Morning		 8 x 400 9.0 mi
48:23
Run
Mar 30 2010
Morning		 HAT: day 3 8.56 mi
1:00:00
Run
Mar 28 2010
Morning		 high altitude training: day 2 6.0 mi
38:20
Run
Mar 27 2010
Morning		 high altitude training: day 1 7.04 mi
46:00
Run
Mar 26 2010
Morning		 Tempo 10.0 mi
59:40
Run
Mar 25 2010
Morning		 easy 6.5 mi
44:00
Run
Mar 24 2010
Morning		 CG vs. CN 4.24 mi
9:33
Run
Mar 23 2010
Morning		 pre race 5.0 mi
35:00
Run
Mar 22 2010
Morning		 long and hard 12.0 mi
1:14:57
Run
Mar 21 2010
Morning		 SWW 6.2 mi
55:00
Run
Mar 20 2010
Morning		 HSR 3.75 mi
14:49
Run
Mar 19 2010
Morning		 pre race 4.0 mi
30:28
Run
Mar 18 2010
Morning		 pre pre race 6.0 mi
43:00
Run
Mar 17 2010
Morning		 Modified 800's 7.0 mi
24:00
Run
Mar 16 2010
Morning		 Si + Easy 8.5 mi
50:00
Run
Mar 15 2010
Morning		 long 12.0 mi
1:24:00
Run
Mar 14 2010
Morning		 easy 4.5 mi
30:00
Run
Mar 13 2010
Morning		 Mideast Indoor Classic 2.25 mi
5:29
Run
Mar 12 2010
Morning		 pre race 4.25 mi
26:15
Run
Mar 11 2010
Morning		 Speed Improvement 7.0 mi
40:11
Run
Mar 10 2010
Morning		 (Untitled) 12.0 mi
1:15:00
Run
Mar 09 2010
Morning		 Speed Improvement 6.0 mi
35:00
Run
Mar 08 2010
Morning		 (Untitled) 8.0 mi
30:00
Run
Mar 07 2010
Morning		 easy 6.5 mi
42:00
Run