Workouts (Austin Mudd)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 05 2010 Morning |
indoor mic |
3.25 mi 5:00 Run |
| Mar 04 2010 Morning |
pre race |
7.0 mi 50:00 Run |
| Mar 03 2010 Morning |
long |
10.53 mi 1:16:00 Run |
| Mar 02 2010 Morning |
Si + Easy |
6.5 mi 39:00 Run |
| Mar 01 2010 Morning |
7 x 600 |
9.15 mi 40:26 Run |
| Feb 28 2010 Morning |
easy |
4.5 mi 30:00 Run |
| Feb 27 2010 Morning |
First Indoor Meet |
4.5 mi 6:45 Run |
| Feb 26 2010 Morning |
pre-race |
5.0 mi 36:00 Run |
| Feb 25 2010 Morning |
SI + Easy |
7.0 mi 37:58 Run |
| Feb 24 2010 Morning |
long |
11.5 mi 1:12:18 Run |
| Feb 23 2010 Morning |
SI + Easy |
7.55 mi 45:38 Run |
| Feb 22 2010 Morning |
long cpr |
9.0 mi 1:00:00 Run |
| Feb 21 2010 Morning |
(Untitled) |
5.0 mi 37:00 Run |
| Feb 20 2010 Morning |
(Untitled) |
8.0 mi 52:22 Run |
| Feb 19 2010 Morning |
super duper set |
6.0 mi 21:30 Run |
| Feb 18 2010 Morning |
SI |
7.0 mi 40:00 Run |
| Feb 17 2010 Morning |
long |
10.13 mi 1:10:00 Run |
| Feb 16 2010 Morning |
(Untitled) |
7.0 mi 47:25 Run |
| Feb 15 2010 Morning |
Acceleration #12 |
8.0 mi 44:30 Run |
| Feb 13 2010 Morning |
Country |
9.0 mi 1:03:00 Run |
| Feb 12 2010 Morning |
trails?...nope |
7.0 mi 50:00 Run |
| Feb 11 2010 Morning |
(Untitled) |
5.75 mi 39:00 Run |
| Feb 10 2010 Morning |
Speed Test |
6.6 mi 35:00 Run |
| Feb 08 2010 Morning |
Acceleration #10 |
5.0 mi 20:00 Run |
| Feb 07 2010 Morning |
Sunday Long Run |
10.0 mi 1:10:26 Run |