Workouts (Austin Mudd)

Calendar - Statistics - Workouts
Date Title Details
Feb 06 2010
Morning		 easy + weights 5.0 mi
35:00
Run
Feb 05 2010
Morning		 2 mile PR 6.0 mi
40:08
Run
Feb 04 2010
Morning		 pre-race 4.0 mi
30:00
Run
Feb 03 2010
Morning		 treadmill 7.0 mi
48:30
Run
Feb 02 2010
Morning		 (Untitled) 6.0 mi
41:33
Run
Feb 01 2010
Morning		 Acceleration #9 4.0 mi
15:00
Run
Jan 31 2010
Morning		 Cricket Box 13.0 mi
1:30:00
Run
Jan 30 2010
Morning		 warmups and cooldowns 6.0 mi
40:00
Run
Jan 29 2010
Morning		 indoor track 3.74 mi
22:08
Run
Jan 28 2010
Morning		 inside again 6.0 mi
45:00
Run
Jan 26 2010
Morning		 inside + stair laps 6.5 mi
45:00
Run
Jan 25 2010
Morning		 acceleration #8 5.0 mi
20:00
Run
Jan 24 2010
Morning		 (Untitled) 2.0 mi
Run
Jan 23 2010
Morning		 easy 4.5 mi
32:00
Run
Jan 22 2010
Morning		 forrest gump 11.5 mi
1:22:00
Run
Jan 21 2010
Morning		 inclimate weather 5.5 mi
40:00
Run
Jan 20 2010
Morning		 Acceleration #7 6.0 mi
30:00
Run
Jan 19 2010
Morning		 easy 7.75 mi
48:00
Run
Jan 18 2010
Morning		 Acceleration #6 4.0 mi
15:00
Run
Jan 17 2010
Morning		 (Untitled) 2.5 mi
20:00
Run
Jan 16 2010
Morning		 Country Run 8.5 mi
52:00
Run
Jan 15 2010
Morning		 long 10.01 mi
1:10:30
Run
Jan 14 2010
Morning		 40 minutes like always 5.75 mi
39:00
Run
Jan 13 2010
Morning		 Acceleration #5 6.0 mi
30:00
Run
Jan 12 2010
Morning		 cpr 5.25 mi
38:00
Run