Workouts (Steven Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 17 2011 Afternoon |
killed it |
1.75 mi 4:55 Run |
| Mar 15 2011 Afternoon |
first real practice |
5.75 mi 30:04 Run |
| Mar 14 2011 Afternoon |
another light day |
2.2 mi Run |
| Mar 11 2011 Afternoon |
super easy |
0.75 mi 8:00 Run |
| Mar 10 2011 Night |
Doc clears me to run |
1.2 mi 15:00 Walk |
| Feb 12 2011 Afternoon |
day 2 of icing |
7:00 Run |
| Feb 09 2011 Afternoon |
icing works |
5:00 Elliptical |
| Feb 02 2011 Night |
starting soo slow |
5:30 Elliptical |
| Jan 28 2011 Afternoon |
Sucks |
1.7 mi 17:00 Elliptical |
| Jan 26 2011 Morning |
Day 2 |
2.2 mi 22:00 Elliptical |
| Jan 25 2011 Night |
first day back..... again |
2.0 mi 20:00 Elliptical |
| Nov 04 2010 Afternoon |
Day 3 |
18:00 Elliptical |
| Nov 03 2010 Night |
Day 2 |
22:00 Elliptical |
| Nov 02 2010 Morning |
starting things slow |
21:00 Elliptical |
| Aug 31 2010 Morning |
biking the course with the freshies |
4.0 mi 35:00 Bike |
| Aug 30 2010 Morning |
extended kevin 7 |
11.0 mi 45:00 Bike |
| Aug 29 2010 Afternoon |
biking |
5.0 mi 20:00 Bike |
| Aug 28 2010 Night |
I can only bike |
2.5 mi 10:00 Bike |
| Aug 21 2010 Morning |
im afraid i might be turning into Cole |
3.2 mi 25:54 Run |
| Aug 20 2010 Afternoon |
pre scrimmage pacing |
3.14 mi 20:45 Run |
| Aug 20 2010 Morning |
Horse paddocks |
6.05 mi 43:55 Run |
| Aug 19 2010 Afternoon |
had to stay at home |
3.0 mi 30:00 Elliptical |
| Aug 19 2010 Afternoon |
quick run i was able to get in |
2.0 mi 15:57 Run |
| Aug 18 2010 Afternoon |
2 a day #3, PM |
2.7 mi 19:13 Run |
| Aug 18 2010 Morning |
2 a day #3, AM |
5.07 mi 37:32 Run |