Workouts (Elephant Shrew)

Calendar - Statistics - Workouts
Date Title Details
Jun 16 2010
Morning		 Morning run 4 4.0 mi
38:11
Run
Jun 15 2010
Morning		 Morning Run 3 4.0 mi
39:25
Run
Jun 14 2010
Morning		 Morning Run 2 4.0 mi
39:02
Run
Jun 11 2010
Morning		 Morning Run 1 4.0 mi
45:02
Run
Jun 10 2010
Night		 normal run 3.1 mi
32:00
Run
Jun 07 2010
Night		 return to exercise 4.0 mi
39:24
Run
May 18 2010
Morning		 Naval Observatory jog 3.8 mi
32:22
Run
May 17 2010
Night		 Rain-out detour 20:01
Weights
May 15 2010
Afternoon		 blister yoga on the mall 1:00:00
Other
May 14 2010
Night		 thunderstormed wanderings in NW DC 9.4 mi
1:45:12
Run
May 12 2010
Morning		 normal run 3.5 mi
29:52
Run
May 11 2010
Night		 sorta workout Weights
May 08 2010
Afternoon		 Bike everywhere 12.1 mi
1:00:00
Bike
May 07 2010
Afternoon		 pre-weekend run 3.0 mi
21:23
Run
May 06 2010
Afternoon		 pre phillips aft. five run 3.6 mi
32:12
Run
May 05 2010
Night		 cinco de . . . 3.6 mi
32:23
Run
May 04 2010
Night		 more 30 min max run 3.7 mi
31:02
Run
May 03 2010
Morning		 strict half hour run 3.6 mi
30:53
Run
Apr 30 2010
Morning		 Deep Tissue Massage 50:00
Other
Apr 29 2010
Morning		 another sick run 3.8 mi
31:21
Run
Apr 28 2010
Morning		 sick-run 5.1 mi
42:23
Run
Apr 12 2010
Night		 redbox run 1.7 mi
15:02
Run
Apr 11 2010
Night		 quickly to Adam's Morgan 2.0 mi
18:32
Run
Apr 10 2010
Afternoon		 Baseball Stadium Run 9.6 mi
1:14:55
Run
Apr 05 2010
Morning		 Journey to the other side of the earth (aka 19th St SE) 9.5 mi
1:04:14
Run