Workouts (Elephant Shrew)

Calendar - Statistics - Workouts
Date Title Details
Mar 28 2010
Afternoon		 light afternoon 11:23
Weights
Mar 26 2010
Night		 pre-enchilada gallup 4.0 mi
34:28
Run
Mar 25 2010
Night		 pre-Best Of party run 2.9 mi
21:01
Run
Mar 24 2010
Night		 Hit the pull-up bar 0.0 mi
15:01
Weights
Mar 23 2010
Night		 Gin run 3.7 mi
29:57
Run
Mar 22 2010
Morning		 T - Fl - N Cap - NY - L - Mass - 17 - T 4.2 mi
31:44
Run
Mar 17 2010
Morning		 Sic Run 4.0 mi
34:02
Run
Mar 15 2010
Morning		 chicken bake run 4.0 mi
30:54
Run
Mar 14 2010
Morning		 cough run 4.8 mi
34:12
Run
Mar 11 2010
Morning		 Madam's Organ - hill job 2.9 mi
21:44
Run
Mar 10 2010
Morning		 post-20 wings and 3 beer trot down New York Ave 4.8 mi
38:00
Run
Mar 09 2010
Night		 NW 34 block quad run 4.0 mi
31:00
Run
Feb 25 2010
Morning		 Harris Teeter Discovery Run 4.2 mi
40:12
Run
Feb 24 2010
Night		 Tired run 4.5 mi
40:01
Run
Feb 22 2010
Morning		 frozen slosh run 5.2 mi
47:22
Run
Feb 21 2010
Afternoon		 get car run 1.5 mi
15:18
Run
Feb 18 2010
Night		 argument run 2.8 mi
24:12
Run
Feb 16 2010
Night		 New Apartment Run 4.0 mi
34:34
Run
Feb 13 2010
Afternoon		 All-Day Move 0.1 mi
5:00:59
Weights
Feb 12 2010
Night		 Post-Blizzard Ice Shovel 0.01 mi
1:49:33
Weights
Feb 07 2010
Afternoon		 blizzard moving 11.0 mi
3:47:47
Row
Feb 06 2010
Afternoon		 endurance snowball fight 3.0 mi
3:14:13
Other
Feb 04 2010
Night		 presnowoever 5.4 mi
44:13
Run
Feb 03 2010
Night		 to the potomac 5.4 mi
46:43
Run
Jan 27 2010
Night		 State of the Union Run 4.3 mi
32:03
Run