Workouts (Alex Albuquerque)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2010 Night |
SATS |
5.3 KM 30:00 Run |
| Mar 15 2010 Night |
outside run |
5.3 KM 30:00 Run |
| Mar 12 2010 Morning |
SATS |
5.1 KM 30:00 Run |
| Mar 11 2010 Night |
SATS |
5.2 KM 30:00 Run |
| Mar 10 2010 Night |
SATS |
5.2 KM 30:00 Run |
| Mar 09 2010 Night |
SATS |
5.1 KM 30:00 Run |
| Mar 08 2010 Morning |
Sats |
5.1 KM 30:00 Run |
| Mar 04 2010 Morning |
SATS |
5.2 KM 30:00 Run |
| Mar 03 2010 Night |
Sata |
5.0 KM 30:00 Run |
| Mar 02 2010 Morning |
SATS |
5.4 KM 34:00 Run |
| Mar 01 2010 Night |
Sats |
5.4 KM 35:00 Run |
| Feb 12 2010 Morning |
r2 |
5.65 KM 30:00 Run |
| Feb 10 2010 Morning |
(Untitled) |
5.65 KM 35:00 Run |
| Feb 09 2010 Night |
r2 |
5.7 KM 35:00 Run |
| Feb 08 2010 Afternoon |
r1 |
5.45 KM 35:00 Run |
| Feb 05 2010 Afternoon |
r2 |
5.64 KM 35:00 Run |
| Feb 04 2010 Afternoon |
R2 |
5.55 KM 35:00 Run |
| Feb 04 2010 Morning |
SATS |
5.2 KM 30:00 Run |
| Feb 03 2010 Morning |
(Untitled) |
2.0 KM 12:00 Run |
| Feb 02 2010 Afternoon |
run r2 |
5.65 KM 36:00 Run |
| Feb 01 2010 Afternoon |
R2 - Recife Brazil |
5.34 KM 35:00 Run |
| Jan 27 2010 Morning |
run |
4.5 KM 27:00 Run |
| Jan 26 2010 Morning |
run sats |
4.5 KM 27:00 Run |
| Jan 25 2010 Morning |
run and push ups |
8.34 KM 50:00 Run |
| Jan 23 2010 Morning |
esplanaden | Run |