
Date | Title | Details |
---|---|---|
Mar 22 2013 Morning |
MRC -- Tow Path |
4.0 mi 35:14 Run |
Mar 16 2013 Morning |
Washington DC Rock-n-Roll Marathon |
26.2 mi 3:30:31 Run |
Mar 14 2013 Morning |
MRC -- Tow Path |
4.0 mi 30:27 Run |
Mar 12 2013 Morning |
MRC -- Falls Bridge |
4.0 mi 30:35 Run |
Mar 10 2013 Morning |
Two Path + |
8.0 mi 1:03:17 Run |
Mar 09 2013 Afternoon |
Two Path |
4.0 mi 31:28 Run |
Mar 07 2013 Night |
MRC -- Graveyard Run |
5.65 mi 44:47 Run |
Mar 05 2013 Morning |
MRC -- Kelly Dr. |
5.8 mi 41:52 Run |
Mar 03 2013 Morning |
Forbidden Drive |
10.0 mi 1:22:56 Run |
Mar 01 2013 Morning |
PSC Treadmill |
4.0 mi 33:45 Run |
Feb 27 2013 Night |
Roxborough Track |
5.25 mi 36:26 Run |
Feb 26 2013 Night |
MRC -- Kelly Dr. (Hunting Bridge and Back) |
5.6 mi 44:46 Run |
Feb 25 2013 Morning |
(Untitled) |
8.0 mi 20:00 Bike |
Feb 24 2013 Morning |
Tow Path + and Graveyard Run + Kelly Dr. |
20.0 mi 2:37:42 Run |
Feb 22 2013 Afternoon |
PSC |
2.35 mi 25:00 Elliptical |
Feb 22 2013 Morning |
PSC |
13.3 mi 35:00 Bike |
Feb 20 2013 Morning |
PSC |
12.0 mi 30:00 Bike |
Feb 19 2013 Morning |
MRC -- Kelly Dr. (Threshold-Tempo) |
7.0 mi 49:10 Run |
Feb 16 2013 Morning |
River Loop + School House Lane |
16.0 mi 2:09:34 Run |
Feb 15 2013 Morning |
Treadmill -- PSC |
4.5 mi 37:45 Run |
Feb 14 2013 Morning |
MRC -- Graveyard Run |
5.65 mi 42:30 Run |
Feb 10 2013 Morning |
River Loop from the Running Store |
12.22 mi 1:32:52 Run |
Feb 08 2013 Morning |
Banakeet Hill |
3.95 mi 34:46 Run |
Feb 05 2013 Morning |
Tortolla |
6.0 mi 50:16 Run |
Feb 04 2013 Morning |
Tortolla Cohoba House Hill |
3.5 mi 32:18 Run |