| Date | Title | Details |
|---|---|---|
| Mar 10 2012 Afternoon |
Wissahickon Park |
10.1 mi 2:00:00 Run |
| Mar 09 2012 Morning |
(Untitled) |
0.26 mi Swim |
| Mar 08 2012 Morning |
Main St./Kelly Drive |
5.4 mi 58:24 Run |
| Mar 08 2012 Morning |
Co-Ed Soccer |
1.0 mi 30:00 Other |
| Mar 06 2012 Night |
MRC Interval Workout |
6.96 mi 49:54 Run |
| Mar 05 2012 Night |
Roxborough Track |
3.61 mi 28:35 Run |
| Mar 04 2012 Morning |
Wissahickon Park |
6.0 mi 47:57 Run |
| Mar 02 2012 Morning |
West River Drive |
5.2 mi 1:01:24 Run |
| Mar 01 2012 Morning |
Co-Ed Soccer |
1.25 mi 30:00 Other |
| Feb 28 2012 Morning |
MRC -- Intervals (Kelly Drive) |
6.5 mi 52:00 Run |
| Feb 27 2012 Night |
Falls Bridge |
3.8 mi 29:37 Run |
| Feb 25 2012 Morning |
MRC -- 10 Miler Misc. |
10.0 mi 1:24:37 Run |
| Feb 23 2012 Night |
Co-ed Soccer |
1.0 mi 30:00 Other |
| Feb 22 2012 Morning |
(Untitled) |
0.23 mi Swim |
| Feb 21 2012 Morning |
MRC --Tow Path Intervals |
6.0 mi 48:00 Run |
| Feb 19 2012 Morning |
Tow Path |
4.0 mi 32:09 Run |
| Feb 18 2012 Afternoon |
East Falls to Valley Green |
9.1 mi 1:50:00 Run |
| Feb 17 2012 Morning |
(Untitled) |
0.17 mi Swim |
| Feb 16 2012 Night |
MRC -- Kelly Dr. Tempo |
6.0 mi 45:05 Run |
| Feb 12 2012 Morning |
River Loop |
8.4 mi 1:26:35 Run |
| Feb 09 2012 Morning |
Tortolla -- Top of Bananakeet Mtn. |
4.0 mi 36:47 Run |
| Feb 07 2012 Morning |
Tortolla -- Nature Boy to Bananakeet Base |
4.2 mi 41:17 Run |
| Feb 05 2012 Morning |
Tortolla -- Bananakeet |
3.7 mi 36:00 Run |
| Feb 03 2012 Morning |
(Untitled) |
0.14 mi Swim |
| Feb 03 2012 Morning |
Radnor PSC |
2.4 mi 20:00 Run |