
Date | Title | Details |
---|---|---|
May 01 2011 Morning |
10 Mile Broad Street Run |
10.0 mi 1:10:27 Run |
Apr 29 2011 Morning |
20 Minute Run |
2.25 mi 20:00 Run |
Apr 28 2011 Morning |
22 Minute Run (16 Minutes on Beach) |
2.25 mi 22:00 Run |
Apr 24 2011 Morning |
River Loop |
8.5 mi 1:07:49 Run |
Apr 23 2011 Morning |
4 Miles Treadmill |
4.0 mi 34:21 Run |
Apr 21 2011 Morning |
Two Soccer Games O-35 & Co-Ed |
3.5 mi 1:10:00 Other |
Apr 19 2011 Night |
MRC -- Wissahicken |
5.5 mi Run |
Apr 17 2011 Morning |
Four Mile Run |
4.0 mi Run |
Apr 16 2011 Morning |
5K Run for Clean Air |
3.1 mi 21:00 Run |
Apr 10 2011 Afternoon |
6 x .25 Miles (440s) |
2.5 mi 8:08 Run |
Apr 09 2011 Morning |
Domino |
5.35 mi 40:41 Run |
Apr 07 2011 Morning |
Soccer O-35 & 7v7 Coed |
2.0 mi 50:00 Other |
Apr 06 2011 Morning |
20 Minute Treadmill |
2.36 mi 20:00 Run |
Apr 04 2011 Morning |
Falls Bridge |
4.0 mi 29:21 Run |
Apr 02 2011 Morning |
9 Miles Manayunk and Kelly Drive |
9.0 mi 1:08:27 Run |
Mar 31 2011 Morning |
Treadmill, Springfield, IL |
2.61 mi 22:00 Run |
Mar 30 2011 Morning |
Treadmill, Springfield, IL |
2.32 mi 20:00 Run |
Mar 29 2011 Morning |
MRC -- Domino |
5.35 mi 40:00 Run |
Mar 27 2011 Morning |
Tow Path |
4.0 mi 31:35 Run |
Mar 26 2011 Morning |
6 x 3:00 Intervals; Treadmill |
4.4 mi 37:00 Run |
Mar 25 2011 Night |
7 v 7 Coed Soccer |
1.5 mi 30:00 Other |
Mar 22 2011 Night |
MRC -- Forbidden Drive Long |
8.37 mi 1:06:50 Run |
Mar 20 2011 Morning |
20 Minutes;Tow Path |
2.3 mi 20:00 Run |
Mar 19 2011 Morning |
Kelly Dr. Loop |
8.5 mi 1:05:56 Run |
Mar 18 2011 Night |
Tow Path |
3.0 mi 23:49 Run |