
Date | Title | Details |
---|---|---|
Mar 16 2011 Afternoon |
Falls Bridge |
4.0 mi 30:08 Run |
Mar 13 2011 Afternoon |
Kelly Drive |
5.0 mi 39:44 Run |
Mar 12 2011 Afternoon |
2 x 1 mile repeats |
3.5 mi 12:10 Run |
Mar 11 2011 Morning |
Falls Bridge |
4.0 mi 32:10 Run |
Mar 09 2011 Morning |
Boulders, Scottsdale, AZ |
2.75 mi 24:00 Run |
Mar 05 2011 Morning |
Kelly Drive |
7.0 mi 54:22 Run |
Mar 03 2011 Night |
Soccer Co-Ed |
1.5 mi 30:00 Other |
Mar 03 2011 Afternoon |
22 Minutes Treadmill |
2.65 mi 22:00 Run |
Mar 01 2011 Morning |
MRC -- Domino Lane |
5.5 mi 40:40 Run |
Feb 26 2011 Morning |
Six Mile Run -- Kelly Drive |
6.0 mi 45:01 Run |
Feb 24 2011 Night |
Coed Soccer |
1.5 mi 30:00 Other |
Feb 24 2011 Morning |
3 Mile Run |
3.0 mi 22:32 Run |
Feb 22 2011 Night |
MRC: School House Road -- Medium |
5.5 mi 44:11 Run |
Feb 20 2011 Morning |
Tow Path |
4.0 mi 30:52 Run |
Feb 19 2011 Morning |
Manayunk |
4.0 mi 32:35 Run |
Feb 17 2011 Afternoon |
20 Minute Treadmill |
2.42 mi 20:00 Run |
Feb 14 2011 Afternoon |
25 Minute Treadmill Run |
3.02 mi 25:00 Run |
Feb 11 2011 Morning |
Bananakeet Mountain, Tortolla BVI |
2.5 mi 24:00 Run |
Feb 08 2011 Morning |
Smugglers Cover Road, Tortolla |
3.0 mi 26:00 Run |
Feb 06 2011 Morning |
Bananakeet Mountain, Tortolla |
3.5 mi 36:00 Run |
Feb 04 2011 Afternoon |
35:00 Minute Run |
4.18 mi 35:00 Run |
Feb 03 2011 Morning |
2 Games of Co-ed Soccer |
2.0 mi 38:00 Other |
Feb 02 2011 Morning |
25:00 Treadmill |
3.02 mi 25:00 Run |
Feb 01 2011 Morning |
4 x 3 minute Intervals |
3.08 mi 23:00 Run |
Jan 30 2011 Morning |
42 Minute Run -- Kelly Drive |
5.0 mi 42:00 Run |