Workouts (Zoe McAlear)

Calendar - Statistics - Workouts
Date Title Details
Jun 27 2010
Morning		 HF - Stevenson - Dodge Loop 5.0 mi
42:00
Run
Jun 26 2010
Morning		 EH Trails 4.0 mi
36:00
Run
Jun 24 2010
Morning		 Hungerford - EH Trails 5.0 mi
46:00
Run
Jun 23 2010
Night		 Plantations Group Run 3.8 mi
34:00
Run
Jun 21 2010
Night		 EH Rec. Way to Game Farm 5.1 mi
47:00
Run
Jun 20 2010
Morning		 Eastern Heights Trails 3.0 mi
25:00
Run
Jun 15 2010
Morning		 Eastern Heights Trails 4.0 mi
33:00
Run
Jun 14 2010
Morning		 Eastern Heights 3.0 mi
24:00
Run
May 27 2010
Morning		 Sectionals 6.11 mi
47:04
Run
May 26 2010
Morning		 Eastern Heights Trails 2.5 mi
20:00
Run
May 25 2010
Morning		 800 5.52 mi
36:03
Run
May 24 2010
Morning		 Pool-Running 30:00
Other
May 24 2010
Morning		 Eastern Heights 3.5 mi
30:00
Run
May 22 2010
Morning		 After Jr. Olympics 4.24 mi
32:12
Run
May 21 2010
Morning		 Stewart Park - Downtown 5.0 mi
40:00
Run
May 19 2010
Morning		 Pool-Running 35:00
Other
May 18 2010
Morning		 Progression and 400s 3.9 mi
27:44
Run
May 14 2010
Morning		 Stewart Park - Downtown 3.5 mi
26:00
Run
May 13 2010
Morning		 Progression and fartlek pyramid 6.7 mi
43:30
Run
May 12 2010
Morning		 Pool-Running 40:00
Other
May 11 2010
Afternoon		 Binghamton Dual 3.23 mi
23:30
Run
May 10 2010
Morning		 Eastern Heights 3.5 mi
30:00
Run
May 08 2010
Morning		 (Untitled) 2.0 mi
16:00
Run
May 06 2010
Morning		 300's 3.43 mi
26:51
Run
May 05 2010
Morning		 Pool-running 35:00
Other