Workouts (Zoe McAlear)

Calendar - Statistics - Workouts
Date Title Details
May 04 2010
Morning		 UE Dual 4.06 mi
30:40
Run
May 03 2010
Morning		 Downtown - Stewart Park 3.0 mi
25:00
Run
May 03 2010
Morning		 Pool-running 35:00
Run
Apr 29 2010
Morning		 (Untitled) 2.5 mi
20:00
Run
Apr 28 2010
Morning		 Pool-running 40:00
Run
Apr 27 2010
Morning		 Vestal Dual 2.5 mi
20:00
Run
Apr 26 2010
Morning		 Pool-running and hip strengthening 1:25:00
Other
Apr 23 2010
Morning		 Pool-running 40:00
Other
Apr 21 2010
Morning		 Pool-running 40:00
Other
Apr 13 2010
Morning		 EFA dual 3.5 mi
27:50
Run
Apr 12 2010
Morning		 Giles - Sunset Park - Devon 5.5 mi
45:00
Run
Apr 09 2010
Morning		 Trails - Washington 4.5 mi
40:00
Run
Apr 08 2010
Morning		 Trails - Washington 6.0 mi
50:00
Run
Apr 06 2010
Morning		 Trails - Washington 5.0 mi
45:00
Run
Apr 04 2010
Morning		 Trails - Washington 5.0 mi
45:00
Run
Apr 01 2010
Morning		 Scrimmage against Trumansburg 7.36 mi
53:42
Run
Mar 30 2010
Afternoon		 3X(2,2,4) 5.99 mi
43:25
Run
Mar 29 2010
Morning		 Cass Park - Downtown 5.1 mi
40:00
Run
Mar 27 2010
Morning		 Team Builder - 4X200s 3.99 mi
30:20
Run
Mar 26 2010
Morning		 Cass Park - Downtown 4.0 mi
35:00
Run
Mar 25 2010
Afternoon		 1000s 5.69 mi
41:07
Run
Mar 23 2010
Afternoon		 Progression and 150s 5.7 mi
40:36
Run
Mar 22 2010
Morning		 Giles - Cornell - Devon 5.5 mi
45:00
Run
Mar 19 2010
Morning		 (Untitled) 3.75 mi
30:00
Run
Mar 18 2010
Afternoon		 Pyramid (4,6,8,6,4) 4.94 mi
35:16
Run