Workouts (Zoe McAlear)

Calendar - Statistics - Workouts
Date Title Details
Mar 17 2010
Morning		 (Untitled) 5.2 mi
40:00
Run
Mar 16 2010
Morning		 Progression and 100s 4.45 mi
29:00
Run
Mar 15 2010
Morning		 (Untitled) 4.0 mi
32:00
Run
Mar 14 2010
Morning		 40 with progressions and fartlek 5.15 mi
38:00
Run
Mar 12 2010
Afternoon		 Stewart Park - Downtown 4.5 mi
35:00
Run
Mar 11 2010
Afternoon		 4X800 5.09 mi
38:23
Run
Mar 09 2010
Afternoon		 First Outdoor Workout 4.69 mi
38:53
Run
Mar 08 2010
Afternoon		 Police Station 4.0 mi
32:00
Run
Mar 05 2010
Afternoon		 Stewart Park - Downtown 5.0 mi
40:00
Run
Mar 04 2010
Morning		 Pool-running 40:00
Other
Mar 02 2010
Morning		 (Untitled) 1.5 mi
13:00
Run
Mar 01 2010
Afternoon		 Stewart - Downtown 4.0 mi
32:00
Run
Feb 23 2010
Night		 Barton - 15 progression and 3X300 5.06 mi
32:57
Run
Feb 22 2010
Morning		 Cornell Run 5.7 mi
50:00
Run
Feb 19 2010
Morning		 Giles and Trails 5.5 mi
50:00
Run
Feb 18 2010
Night		 Barton - 3X1000 5.16 mi
36:55
Run
Feb 17 2010
Morning		 (Untitled) 5.0 mi
43:00
Run
Feb 16 2010
Morning		 Cornell - East Hill Run 6.0 mi
48:00
Run
Feb 11 2010
Night		 Barton - Pyramid (4,6,8,6,4) 5.24 mi
37:43
Run
Feb 09 2010
Morning		 Barton - 15 progression and speed work 5.52 mi
35:00
Run
Feb 07 2010
Morning		 FLRC meet 3.6 mi
28:43
Run
Feb 05 2010
Afternoon		 Stewart - Downtown 4.0 mi
31:00
Run
Feb 04 2010
Night		 Barton - 3X1000 and 200 4.39 mi
32:17
Run
Feb 02 2010
Morning		 Barton - 2X(2-2-4) 5.19 mi
41:34
Run
Feb 01 2010
Afternoon		 (Untitled) 4.5 mi
37:00
Run