Workouts (Zoe McAlear)

Calendar - Statistics - Workouts
Date Title Details
Mar 29 2011
Morning		 200s 5.0 mi
40:00
Run
Mar 28 2011
Morning		 Giles 4.0 mi
36:00
Run
Mar 25 2011
Morning		 Haverford 4.9 mi
37:00
Run
Mar 22 2011
Morning		 300s 3.86 mi
27:58
Run
Mar 21 2011
Morning		 Cass Park 5.0 mi
40:00
Run
Mar 19 2011
Morning		 Saturday Practice 5.0 mi
40:00
Run
Mar 18 2011
Morning		 Lighthouse 4.3 mi
37:00
Run
Mar 17 2011
Morning		 tempo 800's 5.0 mi
40:00
Run
Mar 16 2011
Morning		 giles extended 5.0 mi
40:00
Run
Mar 15 2011
Morning		 2,2,4 5.0 mi
40:00
Run
Mar 11 2011
Morning		 Stewart 3.0 mi
25:00
Run
Mar 10 2011
Morning		 Barton 4.0 mi
30:00
Run
Mar 09 2011
Morning		 stewart park - downtown 4.5 mi
35:00
Run
Mar 08 2011
Morning		 track begins 3.5 mi
30:00
Run
Feb 14 2011
Morning		 Tempo 4.75 mi
37:00
Run
Feb 11 2011
Morning		 downtown 3.0 mi
25:00
Run
Feb 10 2011
Morning		 Barton 3.0 mi
25:00
Run
Feb 08 2011
Morning		 2,2,4 5.0 mi
35:00
Run
Feb 07 2011
Morning		 EH Loop 4.0 mi
35:00
Run
Feb 05 2011
Morning		 Fartlek Workout 4.25 mi
32:00
Run
Feb 04 2011
Morning		 EH Loop 4.0 mi
35:00
Run
Jan 31 2011
Morning		 Measured Mile Loop 5.0 mi
40:00
Run
Jan 29 2011
Morning		 Giles Extended 5.5 mi
47:00
Run
Jan 27 2011
Morning		 800's 4.5 mi
40:00
Run
Jan 25 2011
Morning		 Barton 2.0 mi
16:00
Run