Workouts (Zoe McAlear)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 05 2010 Morning |
Tri Meet |
8.5 mi 1:07:04 Run |
| Oct 04 2010 Morning |
Shortened 5-Mile Dr. |
7.3 mi 1:01:00 Run |
| Oct 03 2010 Morning |
Ellis Hollow - Forest Home |
10.3 mi 1:30:00 Run |
| Oct 02 2010 Morning |
McQuaid |
10.0 mi 1:18:29 Run |
| Oct 01 2010 Morning |
Police Station - pre-meet |
4.0 mi 33:00 Run |
| Sep 30 2010 Morning |
Stewart Park 300s |
5.05 mi 29:00 Run |
| Sep 28 2010 Morning |
Binghamton Dual |
6.85 mi 55:30 Run |
| Sep 27 2010 Morning |
Dog Park |
7.0 mi 57:00 Run |
| Sep 26 2010 Morning |
Backwards Burdick from Cornell Track |
10.0 mi 1:25:00 Run |
| Sep 25 2010 Morning |
Baldwinsville |
9.5 mi 1:16:36 Run |
| Sep 24 2010 Morning |
Lightouse |
4.0 mi 34:00 Run |
| Sep 23 2010 Morning |
Giles and Trails - plus 200s |
7.5 mi 1:00:00 Run |
| Sep 21 2010 Morning |
700s and 300s |
8.3 mi 1:05:00 Run |
| Sep 20 2010 Morning |
Extended Giles to Sunset |
7.0 mi 56:00 Run |
| Sep 19 2010 Morning |
Stevenson - Ellis Hollow Cr. - Genung |
10.0 mi 1:24:00 Run |
| Sep 17 2010 Morning |
Shortened 5-Mile Dr. |
7.5 mi 1:01:00 Run |
| Sep 16 2010 Morning |
Plantation 1000s |
7.85 mi 1:00:00 Run |
| Sep 14 2010 Morning |
Cass Park Tempo |
8.0 mi 1:02:00 Run |
| Sep 13 2010 Morning |
Promised Land II |
7.0 mi 57:00 Run |
| Sep 12 2010 Morning |
Measured Mile - Stevenson/Ellis Hollow |
9.3 mi 1:18:00 Run |
| Sep 11 2010 Morning |
Chittenango Invite |
10.11 mi 1:19:34 Run |
| Sep 10 2010 Morning |
Pre-Meet Giles |
5.0 mi 40:00 Run |
| Sep 09 2010 Morning |
Random Run and 200's |
6.5 mi 50:00 Run |
| Sep 07 2010 Morning |
500's in Stewart Park |
6.49 mi 48:00 Run |
| Sep 06 2010 Morning |
Warren - Horse Barns - WIldflower/Cornell |
8.0 mi 1:03:00 Run |