Workouts (Zoe McAlear)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2010 Morning |
Comm. Corners - Frieze Trails - Plantations/Cornell |
9.5 mi 1:23:00 Run |
| Sep 03 2010 Morning |
Cass Park Tempo |
8.0 mi 1:03:00 Run |
| Sep 02 2010 Morning |
The Promised Land |
7.5 mi 1:00:00 Run |
| Sep 01 2010 Morning |
Cass Park/Black Diamond Trails |
7.0 mi 56:00 Run |
| Aug 31 2010 Morning |
Up and Overs |
9.0 mi 1:09:00 Run |
| Aug 30 2010 Morning |
7 Mile Drive |
10.0 mi 1:21:00 Run |
| Aug 28 2010 Morning |
IC Time Trial |
7.6 mi 1:01:55 Run |
| Aug 27 2010 Morning |
Five-mile Drive |
8.5 mi 1:11:00 Run |
| Aug 26 2010 Morning |
Cass Park - Hospital Trail |
6.0 mi 50:00 Run |
| Aug 25 2010 Morning |
Burns Tempo |
5.5 mi 45:00 Run |
| Aug 24 2010 Morning |
Giles with Trails and Hills |
6.5 mi 53:00 Run |
| Aug 23 2010 Morning |
First Practice! |
9.0 mi 1:13:00 Run |
| Aug 21 2010 Morning |
Back in Ithaca!! |
6.0 mi 52:00 Run |
| Aug 20 2010 Morning |
Maine trails |
4.0 mi 32:00 Run |
| Aug 19 2010 Morning |
NH Trails with Progression |
8.0 mi 1:02:00 Run |
| Aug 18 2010 Morning |
NH Trails |
6.5 mi 51:00 Run |
| Aug 17 2010 Morning |
New Hampshire Trails |
4.0 mi 36:00 Run |
| Aug 10 2010 Morning |
Mt. Vernon Trails D.C. |
9.5 mi 1:21:00 Run |
| Aug 09 2010 Morning |
Easy DC |
4.0 mi 32:00 Run |
| Aug 08 2010 Morning |
Mt. Vernon Trails D.C. |
6.0 mi 53:00 Run |
| Aug 06 2010 Morning |
Downtown |
5.0 mi 43:00 Run |
| Aug 05 2010 Morning |
Wellington Hill Repeats |
7.5 mi 1:02:00 Run |
| Aug 04 2010 Morning |
Easy Bike Path |
4.0 mi 33:00 Run |
| Aug 03 2010 Morning |
Downtown-Bike Path with trails |
10.0 mi 1:25:00 Run |
| Aug 01 2010 Morning |
(Untitled) |
6.0 mi 53:00 Run |