Workouts (BENJAMIN SWAN)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 01 2012 Morning |
run |
3.1 mi 30:30 Run |
| Jan 31 2012 Morning |
run |
3.1 mi 30:30 Run |
| Jan 30 2012 Morning |
run |
3.1 mi 31:00 Run |
| Jan 26 2012 Morning |
run |
4.15 mi 41:53 Run |
| Jan 24 2012 Morning |
Insanity |
40:00 Other |
| Jan 20 2012 Morning |
run |
4.0 mi 38:40 Run |
| Jan 17 2012 Morning |
RUN |
4.0 mi 40:05 Run |
| Jan 12 2012 Morning |
RUN |
2.0 mi 18:25 Run |
| Jan 11 2012 Morning |
run |
4.0 mi 38:55 Run |
| Jan 10 2012 Morning |
run |
2.25 mi 21:47 Run |
| Jan 09 2012 Morning |
run |
4.0 mi 40:00 Run |
| Jan 06 2012 Morning |
run |
3.0 mi 30:00 Run |
| Jan 05 2012 Morning |
run |
4.3 mi 43:00 Run |
| Jan 04 2012 Morning |
run |
4.0 mi 39:15 Run |
| Dec 23 2011 Morning |
Ruck |
8.0 mi 1:51:10 Other |
| Dec 21 2011 Morning |
run |
3.9 mi 38:15 Run |
| Dec 20 2011 Morning |
run |
3.3 mi 33:00 Run |
| Dec 19 2011 Morning |
run |
6.0 mi 1:03:00 Run |
| Dec 16 2011 Morning |
RUN |
4.0 mi 38:00 Run |
| Dec 14 2011 Morning |
sprints |
1.75 mi 21:00 Run |
| Dec 13 2011 Morning |
run |
4.0 mi 41:00 Run |
| Dec 09 2011 Morning |
run |
4.0 mi 37:00 Run |
| Dec 07 2011 Morning |
run |
4.0 mi 38:00 Run |
| Dec 05 2011 Morning |
run |
3.1 mi 31:15 Run |
| Dec 02 2011 Morning |
run |
3.1 mi 29:08 Run |