Workouts (BENJAMIN SWAN)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 01 2011 Morning |
run |
6.0 mi 1:00:33 Run |
| Nov 29 2011 Morning |
run |
3.1 mi 29:08 Run |
| Nov 28 2011 Morning |
Run |
3.1 mi 31:26 Run |
| Nov 24 2011 Morning |
Race |
3.1 mi 27:58 Run |
| Nov 18 2011 Morning |
run |
3.1 mi 28:15 Run |
| Nov 17 2011 Morning |
Run |
4.0 mi 37:11 Run |
| Nov 15 2011 Morning |
Run |
4.0 mi 38:45 Run |
| Nov 14 2011 Morning |
Run |
6.0 mi 1:01:37 Run |
| Nov 10 2011 Morning |
Ruck |
6.3 mi 1:49:37 Walk |
| Nov 09 2011 Morning |
Run |
6.0 mi 58:34 Run |
| Nov 07 2011 Morning |
Run |
4.0 mi 40:00 Run |
| Nov 04 2011 Morning |
run |
1.5 mi 15:00 Run |
| Nov 03 2011 Morning |
Run |
3.0 mi 28:55 Run |
| Nov 02 2011 Morning |
Ruck March |
7.0 mi 1:56:00 Walk |
| Nov 01 2011 Morning |
Run |
2.8 mi 26:13 Run |
| Oct 31 2011 Morning |
run |
5.2 mi 55:12 Run |
| Oct 27 2011 Morning |
run |
2.4 mi 21:00 Run |
| Oct 26 2011 Morning |
run |
3.0 mi 28:12 Run |
| Oct 25 2011 Morning |
run |
3.15 mi 29:30 Run |
| Oct 24 2011 Morning |
run |
3.0 mi 29:10 Run |
| Jan 25 2011 Morning |
run |
3.1 mi 29:15 Run |
| Jan 24 2011 Morning |
run |
3.1 mi 29:00 Run |
| Jan 18 2011 Morning |
run |
2.0 mi 18:00 Run |
| Jan 14 2011 Afternoon |
run |
2.75 mi 25:19 Run |
| Jan 13 2011 Morning |
run |
2.5 mi 23:00 Run |