Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 27 2015 Morning |
easy neighborhood |
3.0 mi 26:30 Run |
| Feb 26 2015 Morning |
Intervals |
5.0 mi 40:00 Run |
| Feb 25 2015 Morning |
Townsite |
4.0 mi 34:40 Run |
| Feb 24 2015 Morning |
Running and weights |
5.0 mi 42:30 Run |
| Feb 23 2015 Morning |
Townsite |
7.0 mi 1:00:21 Run |
| Feb 22 2015 Morning |
Townsite |
4.0 mi 35:00 Run |
| Feb 21 2015 Morning |
Black road loop |
6.0 mi 50:30 Run |
| Feb 20 2015 Morning |
Treadmill and weights |
1.0 mi 8:40 Run |
| Feb 19 2015 Morning |
Recovery |
4.0 mi 34:40 Run |
| Feb 18 2015 Morning |
Townsite tempo |
6.0 mi 48:08 Run |
| Feb 17 2015 Morning |
Intervals |
5.0 mi 42:00 Run |
| Feb 16 2015 Morning |
Townsite |
4.0 mi 36:00 Run |
| Feb 15 2015 Morning |
Clifton to Morenci |
10.0 mi 1:32:40 Run |
| Feb 14 2015 Morning |
Neighborhood |
3.0 mi 26:03 Run |
| Feb 13 2015 Morning |
Prescott |
8.0 mi 1:08:02 Run |
| Feb 10 2015 Morning |
Townsite |
6.0 mi 52:48 Run |
| Feb 09 2015 Morning |
Neighborhood |
4.0 mi 34:36 Run |
| Feb 08 2015 Morning |
Phoenix canal |
7.0 mi 59:19 Run |
| Feb 08 2015 Morning |
Treadmill and weights |
2.0 mi 15:58 Run |
| Feb 06 2015 Morning |
Neighborhood easy |
3.0 mi 26:40 Run |
| Feb 05 2015 Morning |
Neighborhood |
5.0 mi 42:43 Run |
| Feb 04 2015 Morning |
Track |
4.0 mi 31:40 Run |
| Feb 03 2015 Morning |
Townsite |
5.0 mi 45:50 Run |
| Feb 02 2015 Morning |
Townsite |
7.0 mi 59:06 Run |
| Feb 01 2015 Morning |
Townsite |
4.0 mi 34:44 Run |