Workouts (David Woodall)

Calendar - Statistics - Workouts
Date Title Details
Dec 08 2014
Morning		 Road Intervals 7.0 mi
58:00
Run
Dec 07 2014
Morning		 Big Hill Loop 8.0 mi
1:16:00
Run
Dec 03 2014
Morning		 treadmill and weights 3.0 mi
23:28
Run
Dec 02 2014
Morning		 Intervals 4.0 mi
32:56
Run
Dec 01 2014
Morning		 Townsite loop 5.0 mi
41:08
Run
Nov 30 2014
Morning		 treadmill and weights 4.0 mi
31:52
Run
Nov 29 2014
Morning		 Townsite loop 9.0 mi
1:17:09
Run
Nov 27 2014
Night		 am warm up pm recovery 5.0 mi
43:00
Run
Nov 27 2014
Morning		 Pima 5K 3.1 mi
21:46
Run
Nov 24 2014
Morning		 treadmill and weights 6.0 mi
46:40
Run
Nov 23 2014
Morning		 treadmill and weights 3.0 mi
23:28
Run
Nov 22 2014
Morning		 Townsite Long run 18.0 mi
2:36:33
Run
Nov 20 2014
Morning		 Easy Neighborhood 6.0 mi
52:00
Run
Nov 19 2014
Morning		 Tempo townsite 5.0 mi
39:30
Run
Nov 18 2014
Morning		 Stadium intervals 5.0 mi
41:26
Run
Nov 17 2014
Morning		 Townsite 5.0 mi
44:00
Run
Nov 16 2014
Morning		 treadmill and weights 6.0 mi
47:34
Run
Nov 15 2014
Morning		 Frisco River Run 21.0 mi
3:08:56
Run
Nov 13 2014
Morning		 Neighborhood steady state 7.0 mi
58:05
Run
Nov 12 2014
Morning		 treadmill and weights 4.0 mi
31:40
Run
Nov 11 2014
Night		 Neighborhood Easy 3.0 mi
24:57
Run
Nov 11 2014
Morning		 Tempo townsite 6.0 mi
47:21
Run
Nov 10 2014
Morning		 treadmill and weights 3.0 mi
24:45
Run
Nov 09 2014
Morning		 Clifton 13.0 mi
1:54:00
Run
Nov 08 2014
Morning		 treadmill and weights 2.0 mi
17:30
Run