Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 06 2014 Morning |
Stadium intervals |
6.0 mi 48:20 Run |
| Nov 05 2014 Morning |
Treadmill |
3.0 mi 25:00 Run |
| Nov 04 2014 Morning |
Tempo townsite |
6.0 mi 48:15 Run |
| Nov 03 2014 Morning |
Run and lift |
4.0 mi 35:20 Run |
| Nov 02 2014 Morning |
Townsite loop |
6.0 mi 50:50 Run |
| Nov 01 2014 Morning |
Clifton |
12.0 mi 1:47:00 Run |
| Oct 30 2014 Morning |
Tempo townsite |
6.0 mi 47:42 Run |
| Oct 29 2014 Morning |
(Untitled) |
4.0 mi 35:56 Run |
| Oct 28 2014 Morning |
Stadium intervals |
5.0 mi 39:56 Run |
| Oct 27 2014 Morning |
Run and lift |
4.0 mi 35:00 Run |
| Oct 26 2014 Morning |
Big Hill Loop |
8.0 mi 1:14:47 Run |
| Oct 25 2014 Morning |
Clifton |
8.0 mi 1:11:11 Run |
| Oct 23 2014 Morning |
Neighborhood |
4.0 mi 36:00 Run |
| Oct 22 2014 Morning |
Townsite loop |
5.0 mi 47:30 Run |
| Oct 21 2014 Morning |
treadmill and weights |
2.0 mi 17:30 Run |
| Oct 19 2014 Morning |
Humboldt maratho |
26.2 mi 3:48:10 Run |
| Oct 18 2014 Morning |
Eureka pre-race |
2.0 mi 17:00 Run |
| Oct 15 2014 Morning |
Townsite |
5.0 mi 44:00 Run |
| Oct 14 2014 Morning |
Townsite loop |
6.0 mi 52:06 Run |
| Oct 13 2014 Morning |
treadmill and weights |
4.0 mi 33:36 Run |
| Oct 12 2014 Morning |
Tempo townsite |
6.0 mi 47:52 Run |
| Oct 11 2014 Morning |
Chase Creek to Horseshoe |
5.0 mi 38:27 Run |
| Oct 10 2014 Morning |
Three way |
3.0 mi 25:30 Run |
| Oct 09 2014 Morning |
Treadmill |
5.0 mi 39:15 Run |
| Oct 08 2014 Morning |
Townsite loop |
5.0 mi 42:14 Run |