Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2014 Morning |
West Hammond |
3.0 mi 24:30 Run |
| Oct 05 2014 Morning |
West Hammond |
18.0 mi 2:41:00 Run |
| Oct 03 2014 Morning |
Townsite long loop |
6.0 mi 52:05 Run |
| Oct 02 2014 Morning |
Townsite loop |
7.0 mi 1:01:12 Run |
| Oct 01 2014 Morning |
Treadmill |
6.0 mi 49:12 Run |
| Sep 28 2014 Morning |
Frisco River Run |
21.0 mi 3:14:14 Run |
| Sep 26 2014 Morning |
Neighborhood |
3.0 mi 26:00 Run |
| Sep 25 2014 Morning |
Treadmill |
6.0 mi 47:20 Run |
| Sep 24 2014 Morning |
Neighborhood |
6.0 mi 53:33 Run |
| Sep 23 2014 Morning |
Neighborhood |
4.0 mi 38:00 Run |
| Sep 22 2014 Morning |
Townsite loop |
5.0 mi 44:00 Run |
| Sep 21 2014 Morning |
Marquin Loop |
5.0 mi 41:44 Run |
| Sep 20 2014 Morning |
Frisco River Run |
17.0 mi 2:37:43 Run |
| Sep 18 2014 Morning |
Neighborhood intervals |
4.0 mi 32:06 Run |
| Sep 17 2014 Morning |
Treadmill |
5.0 mi 40:57 Run |
| Sep 16 2014 Morning |
Long flat loop |
6.0 mi 47:42 Run |
| Sep 15 2014 Morning |
treadmill and weights |
4.0 mi 33:20 Run |
| Sep 14 2014 Morning |
Neighborhood |
4.0 mi 32:51 Run |
| Sep 13 2014 Morning |
Frisco w Frank |
20.0 mi 2:58:00 Run |
| Sep 11 2014 Morning |
Neighborhood |
4.0 mi 34:28 Run |
| Sep 10 2014 Morning |
treadmill and weights |
4.0 mi 32:40 Run |
| Sep 09 2014 Morning |
Morenci flat loop |
6.0 mi 47:54 Run |
| Sep 08 2014 Morning |
treadmill and weights |
4.0 mi 32:56 Run |
| Sep 07 2014 Morning |
Frisco River Run |
14.0 mi 2:06:00 Run |
| Sep 05 2014 Morning |
Frank/Law conf |
10.0 mi 1:25:00 Run |