Workouts (David Woodall)

Calendar - Statistics - Workouts
Date Title Details
Nov 20 2013
Morning		 Treadmill and weights 4.0 mi
31:20
Run
Nov 19 2013
Morning		 Neighborhood 4.0 mi
34:00
Run
Nov 18 2013
Morning		 Treadmill and weights 2.0 mi
15:40
Run
Nov 17 2013
Morning		 Extended Dairy Loop + frontage 21.0 mi
2:56:33
Run
Nov 15 2013
Morning		 Treadmill and weights 4.0 mi
31:00
Run
Nov 14 2013
Morning		 Neighborhood / Steady 6.0 mi
45:12
Run
Nov 13 2013
Morning		 Benson / easy 3.0 mi
25:30
Run
Nov 12 2013
Morning		 Neighborhood 4.0 mi
33:24
Run
Nov 11 2013
Morning		 Treadmill and weights 2.0 mi
15:40
Run
Nov 10 2013
Morning		 Extended Dairy Loop 17.0 mi
2:26:26
Run
Nov 08 2013
Morning		 Canal run Phx 7.0 mi
1:02:00
Run
Nov 07 2013
Morning		 Run with Steve Poling 6.0 mi
51:42
Run
Nov 06 2013
Morning		 Track workout 3.0 mi
24:00
Run
Nov 05 2013
Morning		 Treadmill 4.0 mi
30:00
Run
Nov 04 2013
Morning		 Treadmill and weights 3.0 mi
24:00
Run
Nov 03 2013
Morning		 St. David Loop 16.0 mi
2:11:03
Run
Oct 31 2013
Morning		 Neighborhood 6.0 mi
45:06
Run
Oct 29 2013
Morning		 Treadmill 3.0 mi
24:00
Run
Oct 28 2013
Morning		 Treadmill and weights 1.0 mi
8:00
Run
Oct 27 2013
Morning		 Extended Dairy Loop 16.0 mi
2:11:49
Run
Oct 25 2013
Morning		 Comstock 5.0 mi
42:30
Run
Oct 24 2013
Morning		 Road Intervals 5.0 mi
40:30
Run
Oct 23 2013
Morning		 Lift and run 2.0 mi
15:50
Run
Oct 22 2013
Morning		 Neighborhood 6.0 mi
47:06
Run
Oct 21 2013
Morning		 Lift and run 4.0 mi
33:40
Run