Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2013 Morning |
run and lift |
4.0 mi 35:40 Run |
| Aug 25 2013 Night |
Treadmill |
3.0 mi 23:15 Run |
| Aug 25 2013 Morning |
Pomerene road |
3.0 mi 26:15 Run |
| Aug 24 2013 Morning |
Gym to Pomerene North |
8.0 mi 1:05:12 Run |
| Aug 22 2013 Morning |
Treadmill |
4.0 mi 31:50 Run |
| Aug 21 2013 Morning |
Benson |
4.0 mi 34:00 Run |
| Aug 20 2013 Night |
Airport road |
4.0 mi 31:20 Run |
| Aug 20 2013 Morning |
Track workout |
4.0 mi 29:00 Run |
| Aug 19 2013 Morning |
Treadmill and weights |
3.0 mi 23:50 Run |
| Aug 18 2013 Morning |
Neighborhood |
4.0 mi 35:40 Run |
| Aug 17 2013 Morning |
Gym to Airport road |
7.0 mi 56:35 Run |
| Aug 16 2013 Morning |
Treadmill and weights |
3.0 mi 23:50 Run |
| Aug 15 2013 Morning |
Benson loop |
10.0 mi 1:24:29 Run |
| Aug 13 2013 Night |
Pomerene road |
4.0 mi 32:44 Run |
| Aug 13 2013 Morning |
Track workout |
5.0 mi 39:00 Run |
| Aug 12 2013 Morning |
weights and treadmill |
3.0 mi 23:57 Run |
| Aug 11 2013 Morning |
Tombstone 10 K |
7.0 mi 55:00 Run |
| Aug 09 2013 Morning |
Pomerene Loop |
6.0 mi 46:46 Run |
| Aug 08 2013 Morning |
Town loop |
6.0 mi 49:12 Run |
| Aug 07 2013 Morning |
Treadmill and weights |
3.0 mi 22:40 Run |
| Aug 06 2013 Morning |
Track workout |
5.0 mi 37:30 Run |
| Aug 06 2013 Morning |
Neighborhood |
4.0 mi 31:32 Run |
| Aug 05 2013 Morning |
Weights and run |
4.0 mi 34:00 Run |
| Aug 04 2013 Morning |
Neighborhood |
2.0 mi 19:00 Run |
| Aug 03 2013 Night |
Pomerene Loop |
5.0 mi 40:35 Run |