Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 14 2015 Morning |
Townsite |
2.0 mi 18:00 Run |
| Oct 13 2015 Morning |
Treadmill and weights |
2.0 mi 18:00 Run |
| Oct 05 2015 Morning |
Treadmill |
2.0 mi 18:00 Run |
| Oct 02 2015 Morning |
Treadmill |
1.0 mi 9:00 Run |
| Sep 29 2015 Morning |
Track workout |
3.0 mi 25:00 Run |
| Sep 28 2015 Morning |
Neighborhood |
2.0 mi 18:00 Run |
| Sep 27 2015 Morning |
Clifton Morenci Loop |
11.0 mi 1:42:00 Run |
| Sep 26 2015 Morning |
Treadmill and weights |
5.0 mi 42:22 Run |
| Sep 25 2015 Morning |
Townsite |
4.0 mi 36:00 Run |
| Sep 24 2015 Morning |
Townsite |
2.0 mi 18:00 Run |
| Sep 23 2015 Morning |
Townsite |
4.0 mi 33:08 Run |
| Sep 22 2015 Morning |
8 x 400 |
5.0 mi 42:00 Run |
| Sep 21 2015 Morning |
Treadmill and weights |
3.0 mi 24:00 Run |
| Sep 20 2015 Morning |
Townsite |
4.0 mi 31:56 Run |
| Sep 19 2015 Morning |
Black road out and back |
7.0 mi 1:03:00 Run |
| Sep 17 2015 Night |
Neighborhood easy |
2.0 mi 18:00 Run |
| Sep 17 2015 Morning |
3 x1000 |
5.0 mi 41:00 Run |
| Sep 16 2015 Morning |
Treadmill and weights |
4.0 mi 32:30 Run |
| Sep 15 2015 Morning |
8 x 400 |
5.0 mi 41:00 Run |
| Sep 14 2015 Morning |
Townsite |
4.0 mi 34:00 Run |
| Sep 13 2015 Afternoon |
Running and weights |
1.0 mi 9:00 Run |
| Sep 13 2015 Morning |
Townsite |
7.0 mi 1:01:30 Run |
| Sep 11 2015 Morning |
Run as ASBA |
6.0 mi 50:40 Run |
| Sep 10 2015 Afternoon |
Run as ASBA |
4.0 mi 32:48 Run |
| Sep 09 2015 Morning |
Treadmill and weights |
3.0 mi 24:30 Run |