Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 29 2013 Morning |
Kartchner w Chelsea |
3.0 mi 40:30 Run |
| Mar 27 2013 Morning |
Treadmill |
5.0 mi 39:20 Run |
| Mar 26 2013 Morning |
Treadmill and weights |
3.0 mi 22:30 Run |
| Mar 25 2013 Morning |
Frontage |
4.0 mi 30:48 Run |
| Mar 24 2013 Morning |
neighborhood |
5.0 mi 40:25 Run |
| Mar 23 2013 Morning |
Treadmill and weights |
2.0 mi 16:15 Run |
| Mar 22 2013 Morning |
St David / San Pedro |
12.0 mi 1:51:00 Run |
| Mar 20 2013 Morning |
Guindani |
4.0 mi 59:00 Run |
| Mar 19 2013 Morning |
Tempo run |
5.0 mi 36:51 Run |
| Mar 19 2013 Morning |
warmup |
1.0 mi 8:00 Run |
| Mar 18 2013 Morning |
Run and lift |
4.0 mi 33:30 Run |
| Mar 15 2013 Morning |
Rosemont Loop |
8.0 mi 1:21:00 Run |
| Mar 14 2013 Morning |
Frontage tempo run |
4.0 mi 29:16 Run |
| Mar 13 2013 Morning |
Easy run |
2.0 mi 16:00 Run |
| Mar 12 2013 Morning |
Run to FC and lift |
3.0 mi 23:02 Run |
| Mar 11 2013 Morning |
(Untitled) |
2.0 mi 16:00 Run |
| Mar 10 2013 Morning |
St. David Sybil Loop |
20.0 mi 2:50:00 Run |
| Mar 09 2013 Morning |
Treadmill Tempo Run |
3.0 mi 21:49 Run |
| Mar 07 2013 Morning |
Tempo Run |
4.0 mi 30:40 Run |
| Mar 06 2013 Morning |
Run and weights |
4.0 mi 30:28 Run |
| Mar 04 2013 Morning |
Weights and treadmill |
2.0 mi 14:28 Run |
| Mar 03 2013 Morning |
Vail loop to houghton |
12.0 mi 1:39:12 Run |
| Mar 02 2013 Morning |
Ran on track |
3.0 mi 23:00 Run |
| Mar 01 2013 Morning |
Treadmill and weights |
4.0 mi 32:20 Run |
| Feb 27 2013 Morning |
Pomerene Loop |
5.0 mi 37:18 Run |