Workouts (David Woodall)

Calendar - Statistics - Workouts
Date Title Details
Jan 16 2013
Morning		 Treadmill hill 2.0 mi
18:20
Run
Jan 16 2013
Morning		 Long Comstock Loop 6.0 mi
46:54
Run
Jan 14 2013
Morning		 Treadmill and weights 3.0 mi
22:44
Run
Jan 13 2013
Morning		 Dairy Loop via Highline trail 12.0 mi
1:39:00
Run
Jan 11 2013
Morning		 Treadmill 3.0 mi
22:30
Run
Jan 10 2013
Morning		 Treadmill and weights 2.0 mi
15:45
Run
Jan 09 2013
Morning		 neighborhood 3.0 mi
21:35
Run
Jan 08 2013
Morning		 Weights and treadmill tempo 4.0 mi
30:30
Run
Jan 06 2013
Morning		 Empire exit tracks east 8.0 mi
1:08:56
Run
Jan 05 2013
Morning		 neighborhood 2.0 mi
18:00
Run
Jan 04 2013
Morning		 Tempo Run 5.0 mi
38:27
Run
Jan 03 2013
Morning		 Treadmill and weights 3.0 mi
22:17
Run
Jan 02 2013
Morning		 Heart test in Safford 1.0 mi
12:00
Run
Jan 01 2013
Morning		 Treadmill 3.0 mi
25:00
Run
Dec 31 2012
Morning		 Old Sonoita Highway 8.0 mi
1:01:52
Run
Dec 30 2012
Morning		 (Q) neighborhood tempo run 4.0 mi
29:40
Run
Dec 28 2012
Morning		 Vail loop to houghton 10.0 mi
1:21:00
Run
Dec 27 2012
Morning		 Treadmill and weights 2.0 mi
15:45
Run
Dec 26 2012
Morning		 Dairy Loop 9.0 mi
1:13:39
Run
Dec 25 2012
Morning		 kartchner 5.0 mi
1:05:00
Run
Dec 24 2012
Morning		 Treadmill 4.0 mi
31:15
Run
Dec 23 2012
Morning		 Ran with Casey 4.0 mi
34:00
Run
Dec 22 2012
Morning		 Ridge loop and weights 4.0 mi
34:41
Run
Dec 21 2012
Morning		 Pomerene Loop 5.0 mi
39:20
Run
Dec 19 2012
Morning		 Treadmill and weights 2.0 mi
17:00
Run