Workouts (David Woodall)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2012
Morning		 Uphill Treadmill and weights 3.0 mi
25:56
Run
Dec 16 2012
Morning		 Treadmill 5.0 mi
40:30
Run
Dec 15 2012
Morning		 Treadmill and weights 2.0 mi
17:00
Run
Dec 13 2012
Morning		 Phoenix canal 8.0 mi
1:08:00
Run
Dec 12 2012
Morning		 Phoenix canal 5.0 mi
41:00
Run
Dec 10 2012
Morning		 Treadmill and weights 3.0 mi
25:00
Run
Dec 09 2012
Morning		 Ran with Frank at TM 7.0 mi
56:00
Run
Dec 08 2012
Morning		 neighborhood 4.0 mi
34:41
Run
Dec 05 2012
Morning		 Treadmill and weights 3.0 mi
22:30
Run
Dec 04 2012
Morning		 Airport road 5.0 mi
38:45
Run
Dec 03 2012
Morning		 Treadmill and weights 3.0 mi
23:15
Run
Dec 02 2012
Morning		 House to Karchner 12.0 mi
1:49:30
Run
Nov 30 2012
Morning		 marsh station 10.0 mi
1:27:00
Run
Nov 29 2012
Morning		 Treadmill and weights 2.0 mi
15:45
Run
Nov 28 2012
Morning		 Ran w track kids 2.0 mi
15:30
Run
Nov 27 2012
Morning		 Track workout 3.0 mi
Run
Nov 26 2012
Morning		 Treadmill and weights 3.0 mi
22:44
Run
Nov 25 2012
Morning		 Del Lago 10.0 mi
1:27:00
Run
Nov 24 2012
Morning		 5k benson 4.0 mi
30:00
Run
Nov 22 2012
Morning		 Run with Chelsea 3.0 mi
27:00
Run
Nov 21 2012
Morning		 (Untitled) 10.0 mi
1:22:40
Run
Nov 20 2012
Morning		 Treadmill 3.0 mi
22:30
Run
Nov 19 2012
Morning		 Treadmill and weights 3.0 mi
23:45
Run
Nov 18 2012
Morning		 neighborhood 4.0 mi
36:00
Run
Nov 17 2012
Morning		 North Ocotillo 13.0 mi
1:48:20
Run