Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 10 2012 Morning |
Downtown Blythe |
4.0 mi 32:30 Run |
| Aug 09 2012 Morning |
Track workout |
4.0 mi 30:00 Run |
| Aug 08 2012 Morning |
Treadmill and weights |
3.0 mi 23:36 Run |
| Aug 07 2012 Morning |
Combo hill and track |
5.0 mi 41:00 Run |
| Aug 06 2012 Morning |
Treadmill and weights |
2.0 mi 17:00 Run |
| Aug 05 2012 Morning |
Tempo run |
5.0 mi 38:12 Run |
| Aug 04 2012 Morning |
Frisco Road to nowhere |
9.0 mi 1:19:28 Run |
| Aug 02 2012 Morning |
TRack workout |
3.0 mi 22:00 Run |
| Aug 01 2012 Morning |
Treadmill and weights |
3.0 mi 23:18 Run |
| Jul 31 2012 Night |
Track at Empire |
3.0 mi 24:00 Run |
| Jul 31 2012 Morning |
Combo hill and track |
4.0 mi 30:00 Run |
| Jul 29 2012 Night |
Neighborhood |
2.0 mi 16:40 Run |
| Jul 28 2012 Morning |
Around Benson |
7.0 mi 55:22 Run |
| Jul 27 2012 Morning |
Treadmill and weights |
2.0 mi 15:50 Run |
| Jul 26 2012 Morning |
Track workout |
4.0 mi 30:00 Run |
| Jul 25 2012 Morning |
Treadmill and weights |
2.0 mi 15:50 Run |
| Jul 24 2012 Morning |
Intervals |
3.0 mi 22:00 Run |
| Jul 24 2012 Morning |
Ran church run w XC |
5.0 mi 39:10 Run |
| Jul 23 2012 Morning |
Benson w XC |
5.0 mi 43:00 Run |
| Jul 22 2012 Morning |
pomerene |
6.0 mi 47:29 Run |
| Jul 21 2012 Morning |
Treadmill |
1.0 mi 9:00 Run |
| Jul 20 2012 Morning |
treadmill |
5.0 mi 42:00 Run |
| Jul 19 2012 Morning |
Intervals |
3.0 mi 24:00 Run |
| Jul 18 2012 Morning |
Run + weights |
2.0 mi 16:25 Run |
| Jul 17 2012 Morning |
Comstock w XC |
5.0 mi 41:30 Run |