Workouts (David Woodall)

Calendar - Statistics - Workouts
Date Title Details
Jul 16 2012
Morning		 Janella road w XC 5.0 mi
42:30
Run
Jul 15 2012
Morning		 Pomerene Road 8.0 mi
1:04:00
Run
Jul 13 2012
Night		 Ran with XC 4.0 mi
33:00
Run
Jul 13 2012
Morning		 Intervals 4.0 mi
30:00
Run
Jul 11 2012
Morning		 5K race at NFHS 4.0 mi
29:00
Run
Jul 10 2012
Morning		 Treadmill 2.0 mi
17:00
Run
Jul 09 2012
Morning		 Treadmill 4.0 mi
31:00
Run
Jul 08 2012
Morning		 Around resort in Nashville 3.0 mi
27:00
Run
Jul 06 2012
Morning		 Barney Lane w XC 6.0 mi
49:00
Run
Jul 05 2012
Morning		 XC at Lakeside park 4.0 mi
31:00
Run
Jul 04 2012
Morning		 Neighborhood 2.0 mi
17:00
Run
Jul 03 2012
Morning		 Comstock w XC 5.0 mi
38:30
Run
Jul 02 2012
Morning		 Pomerene church w XC team 5.0 mi
41:38
Run
Jul 01 2012
Morning		 Frontage road 4.0 mi
30:36
Run
Jun 30 2012
Morning		 Pomerene Loop 7.0 mi
55:53
Run
Jun 28 2012
Morning		 Udall Park 5K 3.1 mi
21:48
Run
Jun 27 2012
Morning		 Ran Comstock loop w XC 5.0 mi
39:46
Run
Jun 26 2012
Morning		 XC San Pedro Estates loop 5.0 mi
39:45
Run
Jun 24 2012
Morning		 Beach at Rocky Point 4.0 mi
36:00
Run
Jun 23 2012
Night		 Rocky Point Beach 3.0 mi
28:00
Run
Jun 23 2012
Morning		 B each At Rocky Point AM 4.0 mi
36:00
Run
Jun 20 2012
Morning		 XC Comstock 5.0 mi
39:00
Run
Jun 19 2012
Morning		 XC Janella 5.0 mi
41:00
Run
Jun 18 2012
Morning		 Ran w XC Team 5.0 mi
41:00
Run
Jun 16 2012
Morning		 West Hammond Road 4.0 mi
33:00
Run