Workouts (David Woodall)

Calendar - Statistics - Workouts
Date Title Details
Jun 15 2012
Morning		 La Luz Trail 8.0 mi
1:35:00
Run
Jun 13 2012
Morning		 Run with XC 5.0 mi
41:00
Run
Jun 12 2012
Morning		 Run with XC 4.0 mi
32:30
Run
Jun 11 2012
Morning		 Ran with XC kids 4.0 mi
32:30
Run
Jun 10 2012
Morning		 Airport Frontage 4.0 mi
31:32
Run
Jun 09 2012
Morning		 Pomrene Loop 6.0 mi
49:00
Run
Jun 08 2012
Morning		 Hard Treadmill 4.0 mi
29:40
Run
Jun 07 2012
Morning		 Treadmill 2.0 mi
15:45
Run
Jun 06 2012
Morning		 ran w xc team 4.0 mi
32:00
Run
Jun 05 2012
Morning		 Ran w xc team 4.0 mi
32:00
Run
Jun 04 2012
Morning		 Treadmill and weights 4.0 mi
29:52
Run
Jun 03 2012
Morning		 neighborhood 3.0 mi
23:15
Run
Jun 02 2012
Morning		 Pomerene Loop 6.0 mi
47:40
Run
Jun 01 2012
Morning		 School 2.0 mi
15:55
Run
May 31 2012
Morning		 Treadmill and weights 2.0 mi
15:40
Run
May 30 2012
Morning		 Guindani trail 4.0 mi
1:18:00
Run
May 29 2012
Morning		 Benson Loop 6.0 mi
50:00
Run
May 28 2012
Morning		 Pomerene Road 6.0 mi
47:18
Run
May 27 2012
Morning		 Pomerene Road 4.0 mi
32:00
Run
May 23 2012
Morning		 Treadmill and weights 3.0 mi
23:12
Run
May 22 2012
Morning		 Track workout 4.0 mi
31:00
Run
May 21 2012
Morning		 Treadmill and weights 3.0 mi
23:30
Run
May 19 2012
Morning		 Dairy Loop 11.0 mi
1:30:00
Run
May 17 2012
Morning		 Treadmill and weights 2.0 mi
15:40
Run
May 16 2012
Morning		 Tempo run 4.0 mi
30:20
Run