Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 12 2012 Morning |
Treadmill |
3.0 mi 23:15 Run |
| Apr 11 2012 Morning |
Treadmill and weights |
3.0 mi 23:30 Run |
| Apr 10 2012 Morning |
Pomerene Road |
5.0 mi 39:00 Run |
| Apr 09 2012 Morning |
Treadmill and weighs |
2.0 mi 15:40 Run |
| Apr 08 2012 Morning |
Treadmill |
3.0 mi 24:00 Run |
| Apr 06 2012 Morning |
Del Lago |
10.0 mi 1:23:30 Run |
| Apr 05 2012 Morning |
Treadmill and weights |
2.0 mi 15:40 Run |
| Apr 04 2012 Morning |
Pomerene Road |
6.0 mi 47:00 Run |
| Apr 03 2012 Morning |
Treadmill and weights |
2.0 mi 15:40 Run |
| Apr 02 2012 Morning |
Pomerene |
5.0 mi 39:00 Run |
| Apr 01 2012 Morning |
Del Lago Loop |
15.0 mi 2:09:00 Run |
| Mar 31 2012 Morning |
Treadmill and weights |
2.0 mi 15:15 Run |
| Mar 30 2012 Morning |
Tempo run |
5.0 mi 38:11 Run |
| Mar 29 2012 Morning |
Hard Treadmill |
3.0 mi 21:30 Run |
| Mar 27 2012 Morning |
Tempo |
5.0 mi 38:20 Run |
| Mar 26 2012 Morning |
Treadmill and weights |
2.0 mi 15:50 Run |
| Mar 25 2012 Morning |
Neighborhood |
4.0 mi 31:52 Run |
| Mar 24 2012 Morning |
St David Loop |
13.0 mi 1:51:00 Run |
| Mar 23 2012 Morning |
Treadmill and weights |
2.0 mi 15:35 Run |
| Mar 22 2012 Morning |
Pomerene road |
4.0 mi 30:40 Run |
| Mar 21 2012 Morning |
Treadmill and weights |
3.0 mi 22:30 Run |
| Mar 20 2012 Morning |
Payson |
3.0 mi 25:45 Run |
| Mar 18 2012 Morning |
Treadmill |
6.0 mi 47:50 Run |
| Mar 16 2012 Morning |
Airport Road |
8.0 mi 1:10:30 Run |
| Mar 15 2012 Morning |
Treadmill and weights |
3.0 mi 22:50 Run |