Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 13 2012 Morning |
Treadmill and weights |
3.0 mi 22:57 Run |
| Mar 12 2012 Morning |
Road Intervals |
4.0 mi 31:00 Run |
| Mar 11 2012 Morning |
Neighborhood |
4.0 mi 31:50 Run |
| Mar 10 2012 Morning |
Sybil pipeline |
15.0 mi 2:07:00 Run |
| Mar 08 2012 Morning |
Tempo and weights |
4.0 mi 29:24 Run |
| Mar 07 2012 Morning |
Easy Treadmill |
3.0 mi 23:30 Run |
| Mar 06 2012 Morning |
Treadmill and weights |
4.0 mi 31:20 Run |
| Mar 03 2012 Morning |
Pomerene Road |
14.0 mi 1:54:40 Run |
| Mar 02 2012 Morning |
Treadmill and weights |
1.0 mi 7:50 Run |
| Mar 01 2012 Morning |
Treadmill |
3.0 mi 23:25 Run |
| Feb 29 2012 Morning |
Airport road |
8.0 mi 1:04:16 Run |
| Feb 28 2012 Morning |
Treadmill Tempo |
5.0 mi 38:19 Run |
| Feb 26 2012 Morning |
Bloomfield |
3.0 mi 25:00 Run |
| Feb 25 2012 Morning |
Desert |
6.0 mi 51:00 Run |
| Feb 24 2012 Morning |
Neighborhood2 |
2.0 mi 17:00 Run |
| Feb 23 2012 Morning |
Tempo |
6.0 mi 44:55 Run |
| Feb 22 2012 Morning |
Treadmill |
3.0 mi 23:30 Run |
| Feb 19 2012 Morning |
St David loop |
19.0 mi 2:47:00 Run |
| Feb 17 2012 Morning |
Treadmill and weights |
3.0 mi 24:00 Run |
| Feb 16 2012 Morning |
Road Intervals |
4.0 mi 30:04 Run |
| Feb 15 2012 Morning |
Treadmill and weights |
3.0 mi 23:10 Run |
| Feb 14 2012 Morning |
Marsh station tempo |
7.0 mi 54:40 Run |
| Feb 12 2012 Morning |
Dairy Loop and more |
17.0 mi 2:28:00 Run |
| Feb 10 2012 Morning |
Treadmill |
2.0 mi 17:00 Run |
| Feb 08 2012 Morning |
Treadmill and weights |
3.0 mi 22:52 Run |