Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2012 Morning |
Road Intervals |
5.0 mi 37:44 Run |
| Feb 05 2012 Morning |
Del Lago |
14.0 mi 2:01:00 Run |
| Feb 04 2012 Morning |
Neighborhood |
3.0 mi 24:24 Run |
| Feb 02 2012 Night |
Hard Treadmill |
3.0 mi 23:10 Run |
| Feb 02 2012 Morning |
Treadmill and weights |
1.0 mi 8:30 Run |
| Feb 01 2012 Morning |
Neighborhood |
5.0 mi 40:30 Run |
| Jan 31 2012 Morning |
Treadmill Temp0 |
4.0 mi 29:39 Run |
| Jan 30 2012 Morning |
Treadmill and weights |
1.0 mi 8:30 Run |
| Jan 29 2012 Morning |
Desert near house |
5.0 mi 41:42 Run |
| Jan 28 2012 Morning |
Ocotillo road |
15.0 mi 2:07:30 Run |
| Jan 26 2012 Morning |
Frontage road |
3.0 mi 23:25 Run |
| Jan 25 2012 Morning |
Road intervals |
4.0 mi 30:00 Run |
| Jan 24 2012 Night |
Treadmill and weights |
3.0 mi 23:08 Run |
| Jan 24 2012 Morning |
Treadmill a.m. |
3.0 mi 23:27 Run |
| Jan 23 2012 Morning |
Treadmill |
4.0 mi 33:25 Run |
| Jan 22 2012 Morning |
(Untitled) |
3.0 mi 25:00 Run |
| Jan 19 2012 Morning |
Tempo run on frontage |
5.0 mi 38:00 Run |
| Jan 18 2012 Night |
Frontage road intervals |
5.0 mi 38:20 Run |
| Jan 18 2012 Morning |
Treadmill and weights |
1.0 mi 8:15 Run |
| Jan 16 2012 Morning |
Treadmill and weights |
5.0 mi 38:20 Run |
| Jan 14 2012 Morning |
St David Loop |
15.0 mi 2:04:00 Run |
| Jan 13 2012 Morning |
Treadmill |
3.0 mi 23:20 Run |
| Jan 12 2012 Morning |
Treadmill and weights |
2.0 mi 15:25 Run |
| Jan 11 2012 Morning |
Road intervals |
4.0 mi 30:16 Run |
| Jan 10 2012 Morning |
Treadmill and weights |
4.0 mi 31:00 Run |