Workouts (David Woodall)

Calendar - Statistics - Workouts
Date Title Details
Oct 29 2011
Morning		 Treadmill and weights 3.0 mi
24:00
Run
Oct 27 2011
Morning		 Airport road 4.0 mi
33:48
Run
Oct 26 2011
Morning		 Treadmill and weights 2.0 mi
16:00
Run
Oct 23 2011
Morning		 St Louis Marathon 26.2 mi
3:35:27
Run
Oct 19 2011
Morning		 Treadmill and weights 3.0 mi
24:00
Run
Oct 18 2011
Morning		 Treadmill 3.0 mi
24:00
Run
Oct 15 2011
Morning		 Bisbee Stair Climb 4.0 mi
41:31
Run
Oct 13 2011
Morning		 Neighborhood 3.0 mi
25:30
Run
Oct 12 2011
Morning		 Treadmill and weights 4.0 mi
30:20
Run
Oct 11 2011
Morning		 Mile repeats 6.0 mi
45:00
Run
Oct 07 2011
Morning		 Treadmill and weights 3.0 mi
23:30
Run
Oct 06 2011
Morning		 Pomerene Road 21.0 mi
2:59:00
Run
Oct 05 2011
Morning		 Treadmill and weights 1.0 mi
8:45
Run
Oct 04 2011
Morning		 Marsh Station repeats 6.0 mi
45:00
Run
Oct 03 2011
Morning		 Treadmill and weights 4.0 mi
31:00
Run
Oct 02 2011
Morning		 neighborhood 4.0 mi
33:20
Run
Oct 01 2011
Morning		 Benson area 19.0 mi
2:43:00
Run
Sep 29 2011
Morning		 Ocotillo Hill workout 5.0 mi
45:00
Run
Sep 28 2011
Morning		 Treadmill and weights 3.0 mi
23:00
Run
Sep 27 2011
Morning		 Airport road tempo 7.0 mi
55:11
Run
Sep 26 2011
Morning		 Treadmill and weights 2.0 mi
15:40
Run
Sep 25 2011
Morning		 Pomerene loop and frontage road 19.0 mi
2:44:30
Run
Sep 23 2011
Morning		 Treadmill 2.0 mi
16:00
Run
Sep 22 2011
Morning		 Marsh Station Hill workout 5.0 mi
45:00
Run
Sep 21 2011
Morning		 Weights and Treadmill 3.0 mi
23:30
Run