Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 14 2015 Morning |
Circuit workout |
2.0 mi 16:30 Run |
| Aug 13 2015 Morning |
Track workout |
4.0 mi 32:30 Run |
| Aug 12 2015 Morning |
Circuit workout |
3.0 mi 25:00 Run |
| Aug 11 2015 Morning |
Track |
4.0 mi 32:30 Run |
| Aug 10 2015 Morning |
Townsite |
4.0 mi 33:12 Run |
| Aug 08 2015 Morning |
Willcox |
15.0 mi 2:12:00 Run |
| Aug 07 2015 Morning |
Townsite |
4.0 mi 34:20 Run |
| Aug 06 2015 Morning |
Circuit workout |
3.0 mi 25:00 Run |
| Aug 05 2015 Morning |
Intervals |
4.0 mi 33:00 Run |
| Aug 04 2015 Morning |
Circuit workout |
3.0 mi 25:00 Run |
| Aug 03 2015 Morning |
Townsite |
5.0 mi 43:04 Run |
| Aug 02 2015 Morning |
Goat trail loop |
6.0 mi 59:45 Run |
| Aug 01 2015 Morning |
Treadmill |
3.0 mi 23:48 Run |
| Jul 31 2015 Morning |
townsite and weights |
2.0 mi 17:00 Run |
| Jul 30 2015 Morning |
Townsite |
4.0 mi 34:40 Run |
| Jul 29 2015 Morning |
Townsite |
5.0 mi 40:30 Run |
| Jul 28 2015 Morning |
townsite and weights |
3.0 mi 25:30 Run |
| Jul 27 2015 Morning |
Townsite |
5.0 mi 41:37 Run |
| Jul 26 2015 Morning |
Treadmill and weights |
1.0 mi 8:30 Run |
| Jul 25 2015 Morning |
willcox |
12.0 mi 1:47:00 Run |
| Jul 24 2015 Morning |
townsite and weights |
3.0 mi 25:30 Run |
| Jul 23 2015 Morning |
Townsite |
5.0 mi 42:58 Run |
| Jul 22 2015 Morning |
townsite and weights |
3.0 mi 25:30 Run |
| Jul 21 2015 Morning |
Townsite |
5.0 mi 43:53 Run |
| Jul 20 2015 Morning |
townsite and weights |
3.0 mi 25:30 Run |