
Date | Title | Details |
---|---|---|
Jan 12 2011 Morning |
Easy run |
3.0 mi 24:00 Run |
Jan 11 2011 Morning |
Treadmill |
2.0 mi 17:00 Run |
Jan 10 2011 Morning |
Treadmill and weights |
2.0 mi 15:44 Run |
Jan 09 2011 Morning |
Treadmill |
5.0 mi 40:20 Run |
Jan 08 2011 Morning |
Pomerene Dairy Loop |
9.0 mi 1:15:00 Run |
Jan 07 2011 Morning |
Weights and Treadmill |
2.0 mi 17:00 Run |
Jan 06 2011 Morning |
Airport Road |
5.0 mi 42:30 Run |
Jan 05 2011 Morning |
Treadmill and weights |
2.0 mi 17:00 Run |
Jan 04 2011 Morning |
Pomerene Loop |
7.0 mi 56:00 Run |
Jan 03 2011 Morning |
Treadmill and weights |
3.0 mi 23:15 Run |
Jan 02 2011 Morning |
St. David Loop to store |
12.0 mi 1:45:30 Run |
Jan 01 2011 Morning |
Easy Treadmill |
2.0 mi 17:20 Run |
Dec 31 2010 Morning |
Comstock Loop |
4.0 mi 32:28 Run |
Dec 30 2010 Morning |
Treadmill |
7.0 mi 59:18 Run |
Dec 29 2010 Morning |
Treadmill |
4.0 mi 31:48 Run |
Dec 28 2010 Morning |
Airport Road |
7.0 mi 1:02:00 Run |
Dec 27 2010 Morning |
Treadmill |
4.0 mi 32:40 Run |
Dec 26 2010 Morning |
Rehab run |
3.0 mi 24:45 Run |
Dec 25 2010 Morning |
Rehab run |
6.0 mi 51:00 Run |
Dec 24 2010 Morning |
Rehab run |
8.0 mi 1:12:00 Run |
Dec 21 2010 Morning |
Rehab run |
4.0 mi 33:00 Run |
Dec 20 2010 Morning |
Rehab run |
6.0 mi 51:00 Run |
Dec 18 2010 Morning |
Rehab run |
8.0 mi 1:11:30 Run |
Dec 16 2010 Morning |
Rehab run |
4.0 mi 36:00 Run |
Dec 15 2010 Morning |
Rehab run |
3.0 mi 27:00 Run |