Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 19 2010 Morning |
track workout |
3.0 mi 24:00 Run |
| Aug 18 2010 Morning |
Weights and run |
4.0 mi 32:00 Run |
| Aug 17 2010 Morning |
Track workout |
5.0 mi 40:00 Run |
| Aug 16 2010 Morning |
Treadmill and weights |
2.0 mi 17:00 Run |
| Aug 15 2010 Morning |
Airport road |
4.0 mi 33:00 Run |
| Aug 14 2010 Morning |
Mt Lemmon to Windy Point |
14.0 mi Run |
| Aug 13 2010 Morning |
Treadmill and weights |
2.0 mi 16:00 Run |
| Aug 12 2010 Morning |
Track workout |
4.0 mi 30:00 Run |
| Aug 11 2010 Morning |
Airport road |
5.0 mi 40:00 Run |
| Aug 10 2010 Morning |
Track workout |
4.0 mi 30:00 Run |
| Aug 09 2010 Morning |
Recovery run and weights |
4.0 mi 33:00 Run |
| Aug 08 2010 Morning |
Tombstone 10k + 4 easy |
10.0 mi 1:17:00 Run |
| Aug 05 2010 Morning |
Treadmill and weights |
3.0 mi 22:20 Run |
| Aug 04 2010 Morning |
Ocotillo school loop |
5.0 mi 40:00 Run |
| Aug 03 2010 Morning |
Pomerene loop |
6.0 mi 49:00 Run |
| Aug 02 2010 Morning |
Treadmill and weights |
2.0 mi 17:30 Run |
| Aug 01 2010 Morning |
La Luz Trail run |
19.0 mi 4:35:00 Run |
| Jul 30 2010 Morning |
Treadmill |
2.0 mi 16:00 Run |
| Jul 29 2010 Morning |
Treadmill and weights |
2.0 mi 15:30 Run |
| Jul 28 2010 Night |
Airport road |
6.0 mi 49:00 Run |
| Jul 27 2010 Morning |
Track workout |
4.0 mi 30:00 Run |
| Jul 26 2010 Morning |
Treadmill and weights |
3.0 mi 23:00 Run |
| Jul 25 2010 Morning |
Pomerene Out and Back |
13.0 mi 1:47:00 Run |
| Jul 24 2010 Morning |
Pomerene Road |
6.0 mi 47:40 Run |
| Jul 23 2010 Morning |
easy workout |
2.0 mi 17:00 Run |