Workouts (David Woodall)

Calendar - Statistics - Workouts
Date Title Details
Jun 27 2010
Morning		 Benson loop via Comstock and Janella 14.0 mi
1:58:00
Run
Jun 26 2010
Morning		 Treadmill and weights 2.0 mi
17:00
Run
Jun 22 2010
Morning		 recovery 2.0 mi
17:00
Run
Jun 20 2010
Morning		 St David loop abort 7.0 mi
59:00
Run
Jun 18 2010
Morning		 Track workout 4.0 mi
30:00
Run
Jun 17 2010
Morning		 Track workout 4.0 mi
30:00
Run
Jun 16 2010
Morning		 Comstock loop 4.0 mi
31:40
Run
Jun 15 2010
Morning		 Track workout 4.0 mi
30:00
Run
Jun 14 2010
Morning		 Weights and treadmill 3.0 mi
23:45
Run
Jun 13 2010
Morning		 Del lago loop 12.0 mi
1:40:00
Run
Jun 10 2010
Morning		 Track workout 4.0 mi
30:00
Run
Jun 09 2010
Morning		 recovery 3.0 mi
24:00
Run
Jun 08 2010
Morning		 Track 4.0 mi
30:00
Run
Jun 07 2010
Morning		 Treadmill and weights 3.0 mi
22:40
Run
Jun 06 2010
Morning		 St. David Loop 15.0 mi
2:04:00
Run
Jun 04 2010
Night		 Treadmill weights 3.0 mi
22:40
Run
Jun 04 2010
Morning		 Track 3.0 mi
Run
Jun 03 2010
Morning		 Track workout 4.0 mi
30:00
Run
Jun 02 2010
Morning		 Treadmill and weights 2.0 mi
16:00
Run
May 31 2010
Morning		 Recovery run 3.0 mi
24:30
Run
May 31 2010
Morning		 Evening run 5.0 mi
45:00
Run
May 30 2010
Morning		 Durango Narrow Guage 10 Miler 10.0 mi
1:18:31
Run
May 29 2010
Morning		 West Hammond road 3.0 mi
25:00
Run
May 27 2010
Morning		 Track workout 4.0 mi
30:00
Run
May 25 2010
Morning		 Track workout 4.0 mi
30:00
Run