Workouts (David Woodall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 26 2015 Morning |
Treadmill |
3.0 mi 25:30 Run |
| Apr 25 2015 Morning |
Clifton Morenci Loop |
18.0 mi 2:44:40 Run |
| Apr 23 2015 Morning |
Track workout |
6.0 mi 48:00 Run |
| Apr 22 2015 Morning |
Treadmill / bike / rowing |
2.0 mi 17:00 Run |
| Apr 21 2015 Morning |
Tempo run |
6.0 mi 47:00 Run |
| Apr 19 2015 Morning |
Townsite |
4.0 mi 35:32 Run |
| Apr 18 2015 Morning |
Clifton Morenci Loop |
16.0 mi 2:24:52 Run |
| Apr 17 2015 Morning |
Neighborhood |
3.0 mi 27:30 Run |
| Apr 15 2015 Morning |
Treadmill / bike / rowing |
5.0 mi 40:00 Run |
| Apr 13 2015 Morning |
townsite tempo |
6.0 mi 48:00 Run |
| Apr 12 2015 Morning |
Treadmill and weights |
2.0 mi 16:30 Run |
| Apr 11 2015 Morning |
Frisco river run |
13.0 mi 1:57:17 Run |
| Apr 09 2015 Morning |
Townsite |
5.0 mi 43:13 Run |
| Apr 08 2015 Morning |
Treadmill |
4.0 mi 32:00 Run |
| Apr 07 2015 Morning |
Townsite tempo |
6.0 mi 49:00 Run |
| Apr 06 2015 Morning |
Treadmill and weights |
1.0 mi 8:40 Run |
| Apr 05 2015 Morning |
hill work |
5.0 mi 43:30 Run |
| Apr 04 2015 Morning |
Painted Bluff |
4.0 mi 1:12:00 Run |
| Apr 03 2015 Morning |
Black road loop |
6.0 mi 45:50 Run |
| Apr 02 2015 Morning |
Neighborhood |
7.0 mi 1:02:30 Run |
| Mar 31 2015 Morning |
Treadmill |
3.0 mi 22:30 Run |
| Mar 30 2015 Morning |
4 mile tempo |
5.0 mi 40:40 Run |
| Mar 29 2015 Morning |
Black road loop |
8.0 mi 1:11:36 Run |
| Mar 28 2015 Night |
Neighborhood |
4.0 mi 34:40 Run |
| Mar 28 2015 Morning |
Clifton |
4.0 mi 35:00 Run |