Workouts (Steve Politzer-Ahles)

Calendar - Statistics - Workouts
Date Title Details
Nov 19 2015
Morning		 Headington road runners around town 6.75 mi
54:26
Run
Nov 17 2015
Night		 Headington road runners interval workout 6.0 mi
Run
Nov 07 2015
Morning		 Oxford parkrun 3.11 mi
22:10
Run
Nov 05 2015
Morning		 (Untitled) 8.0 mi
1:04:00
Run
Nov 03 2015
Morning		 Harborton Mead lollipop hill 4.6 mi
22:40
Run
Oct 31 2015
Morning		 Oxford parkrun 4.61 mi
21:54
Run
Oct 29 2015
Night		 Headington road runners, out London Rd and then to Morrell Ave 7.55 mi
1:00:11
Run
Oct 28 2015
Morning		 Oxford Hash 7.0 mi
Run
Oct 27 2015
Morning		 Headington interval workout, Arlington road loop 4.8 mi
21:19
Run
Oct 24 2015
Morning		 Oxford parkrun 5.11 mi
21:34
Run
Oct 22 2015
Night		 Headington road runners, through Summertown 6.75 mi
53:06
Run
Oct 21 2015
Morning		 Oxford Hash in Kidlington 6.0 mi
Run
Oct 20 2015
Morning		 (Untitled) 6.67 mi
30:00
Run
Oct 18 2015
Morning		 Chicago lakefront with Linnaea 6.5 mi
1:01:52
Run
Oct 16 2015
Morning		 lakefront 3.5 mi
30:00
Run
Oct 13 2015
Morning		 brooks hill intervals 6.0 mi
20:42
Run
Oct 12 2015
Night		 past the ring road 2.0 mi
Run
Oct 11 2015
Morning		 Port Meadow full loop 5.0 mi
45:29
Run
Oct 08 2015
Morning		 Headington road runners, around town 5.75 mi
46:21
Run
Oct 07 2015
Morning		 Oxford Hash 2.75 mi
Run
Oct 06 2015
Morning		 7x800 on Arlington 5.39 mi
24:17
Run
Oct 03 2015
Afternoon		 Port Meadow full loop 4.5 mi
37:00
Run
Oct 01 2015
Morning		 Headington road runners, around town 7.1 mi
55:41
Run
Sep 30 2015
Night		 Oxford Hash 6.0 mi
Run
Sep 29 2015
Night		 Marston Ferry intervals 5.2 mi
23:39
Run