Workouts (Steve Politzer-Ahles)

Calendar - Statistics - Workouts
Date Title Details
May 26 2008
Morning		 Starting up again 3.0 mi
Run
May 02 2008
Morning		 NCAC CONFERENCE CHAMPIONSHIPS 6.5 mi
Run
Apr 30 2008
Morning		 Striding it out for conferences 3.0 mi
Run
Apr 29 2008
Morning		 (Untitled) Bike
Apr 28 2008
Morning		 Taper 5.5 mi
Run
Apr 25 2008
Morning		 DENISON LAST CHANCE INVITE 4.0 mi
Run
Apr 24 2008
Morning		 Turdsday loosening 1.5 mi
Run
Apr 23 2008
Morning		 200s 3.5 mi
Run
Apr 21 2008
Morning		 Pickups 7.5 mi
Run
Apr 19 2008
Morning		 KENYON INVITE 5.5 mi
Run
Apr 18 2008
Morning		 Pre-race 1.5 mi
Run
Apr 17 2008
Morning		 200s 3.5 mi
Run
Apr 16 2008
Morning		 Canada 7.0 mi
46:38
Run
Apr 15 2008
Morning		 Lots of 4s 5.0 mi
Run
Apr 14 2008
Morning		 Quarry 6.25 mi
Run
Apr 09 2008
Morning		 200s 2.5 mi
Run
Apr 08 2008
Morning		 ow Bike
Apr 07 2008
Morning		 Taper 3.5 mi
Run
Apr 05 2008
Morning		 WASHINGTON & JEFFERSON INVITATIONAL 10.75 mi
Run
Apr 03 2008
Morning		 Turdsday loosening 2.0 mi
Run
Apr 02 2008
Morning		 200s 5.5 mi
Run
Apr 01 2008
Morning		 Hopewell-Jacobs Lollipop 6.0 mi
41:50
Run
Mar 31 2008
Morning		 6x and 4s 5.75 mi
Run
Mar 29 2008
Morning		 WOOSTER INVITATIONAL 4.5 mi
Run
Mar 28 2008
Morning		 Loosening up 1.5 mi
Run