Date | Title | Details |
---|---|---|
Dec 17 2010 Morning |
Hard Day.. |
4.04 mi 14:20 Run |
Dec 07 2010 Morning |
cold day.. |
4.5 mi Run |
Dec 03 2010 Morning |
Recovery Day |
3.5 mi Run |
Dec 02 2010 Morning |
Speedy day. |
4.5 mi Run |
Dec 01 2010 Morning |
Easy day.. |
2.0 mi Run |
Nov 30 2010 Morning |
2nd day: speed |
5.0 mi Run |
Nov 29 2010 Morning |
1st day of track conditioning. |
3.0 mi Run |
Nov 13 2010 Morning |
Regionals |
4.6 mi 28:11 Run |
Nov 12 2010 Morning |
Easy before regionals |
3.0 mi Run |
Nov 11 2010 Morning |
Easy day |
2.74 mi Run |
Nov 09 2010 Morning |
Hard day |
3.0 mi Run |
Nov 05 2010 Morning |
Districts |
4.85 mi 26:36 Run |
Nov 04 2010 Morning |
Easy.. |
2.0 mi 18:00 Run |
Nov 03 2010 Morning |
Hard/easy day |
3.01 mi Run |
Nov 02 2010 Morning |
"spinning" |
6.0 mi 1:00:00 Bike |
Oct 27 2010 Morning |
Easy Day before race. |
3.0 mi Run |
Oct 26 2010 Morning |
Semi-hard day |
3.49 mi 8:16 Run |
Oct 25 2010 Morning |
Hard day |
3.0 mi Run |
Oct 22 2010 Morning |
Race Day |
4.6 mi 28:00 Run |
Oct 20 2010 Morning |
Hard day |
6.24 mi Run |
Oct 19 2010 Morning |
easy day. |
4.0 mi Run |
Oct 18 2010 Morning |
Best workout ever :D |
6.66 mi 5:26 Run |
Oct 14 2010 Morning |
..bad day... |
4.45 mi Run |
Oct 12 2010 Morning |
Tradwinds Meet |
5.1 mi 26:51 Run |
Oct 11 2010 Morning |
Practice.. |
3.25 mi Run |