Workouts (Liam Cody)

Calendar - Statistics - Workouts
Date Title Details
Mar 30 2011
Morning		 Scavanger Hunt 6.25 mi
45:00
Run
Mar 29 2011
Morning		 Weird time trial 4.09 mi
27:00
Run
Mar 28 2011
Morning		 Cass Park 6.0 mi
43:00
Run
Mar 27 2011
Morning		 Monkey 12.5 mi
1:30:00
Run
Mar 26 2011
Morning		 Teambuilder 4.07 mi
25:00
Run
Mar 25 2011
Morning		 Lighthouse 4.3 mi
33:00
Run
Mar 24 2011
Morning		 Pyramid 5.04 mi
24:00
Run
Mar 22 2011
Morning		 300's 4.72 mi
25:00
Run
Mar 21 2011
Morning		 Cass Park 6.0 mi
43:00
Run
Mar 20 2011
Morning		 7-Mile Drive 10.0 mi
1:07:00
Run
Mar 19 2011
Morning		 Weird Workout 7.0 mi
48:40
Run
Mar 18 2011
Morning		 Lighthouse 5.0 mi
36:00
Run
Mar 17 2011
Morning		 Tempo 1200's 6.63 mi
27:00
Run
Mar 16 2011
Morning		 POol TIME Other
Mar 16 2011
Morning		 Freese 8.4 mi
59:00
Run
Mar 15 2011
Morning		 2-2-4 7.18 mi
24:00
Run
Mar 15 2011
Morning		 (Untitled) Weights
Mar 14 2011
Morning		 Burdick Hill 8.0 mi
53:30
Run
Mar 13 2011
Morning		 (Untitled) Weights
Mar 12 2011
Morning		 Fartlek 5.5 mi
37:00
Run
Mar 11 2011
Morning		 (Untitled) Weights
Mar 11 2011
Morning		 Giles trails 5.5 mi
40:00
Run
Mar 10 2011
Morning		 100 Meter Accelerations 4.32 mi
25:00
Run
Mar 09 2011
Morning		 Freese 8.5 mi
1:02:00
Run
Mar 08 2011
Morning		 Oakcrest 6.0 mi
45:00
Run