Workouts (Liam Cody)

Calendar - Statistics - Workouts
Date Title Details
May 23 2010
Morning		 Cass park loop 6.5 mi
47:00
Run
May 22 2010
Morning		 All-out 200's 3.92 mi
25:28
Run
May 21 2010
Morning		 Spencer Trails 6.3 mi
39:00
Run
May 20 2010
Morning		 STACS 6.69 mi
45:23
Run
May 19 2010
Morning		 Pre-meet. Lighthouse thru stewart park 5.0 mi
33:00
Run
May 18 2010
Morning		 400's 3.29 mi
24:16
Run
May 16 2010
Morning		 Dogpark 7.5 mi
54:00
Run
May 15 2010
Morning		 Golden Bears (Not a relay this year) 4.59 mi
30:48
Run
May 14 2010
Morning		 nothing Run
May 13 2010
Morning		 Fartlek in Stewart 6.3 mi
40:00
Run
May 11 2010
Morning		 Binghamton DUAL meet 5.09 mi
31:29
Run
May 10 2010
Morning		 Oakcrest 6.0 mi
37:00
Run
May 09 2010
Morning		 Burrdick 8.75 mi
1:01:00
Run
May 08 2010
Morning		 Parkhurst Invite 5.59 mi
36:44
Run
May 07 2010
Morning		 Nice easy shakeout 4.5 mi
35:00
Run
May 06 2010
Morning		 300's 3.98 mi
26:07
Run
May 05 2010
Morning		 The Run That Must Not Be Named 7.5 mi
51:00
Run
May 04 2010
Morning		 U-E Duel Meet 4.19 mi
28:44
Run
May 03 2010
Morning		 Burns Side Trails 6.0 mi
41:00
Run
May 02 2010
Morning		 Tremen! 6.0 mi
51:00
Run
Apr 18 2010
Morning		 Birthday Run! 17.0 mi
1:52:00
Run
Apr 17 2010
Morning		 NY-PA Windsor Invitational 6.39 mi
42:02
Run
Apr 16 2010
Morning		 Nice premeeet 6.0 mi
45:00
Run
Apr 15 2010
Morning		 Hill Sprints & 200's 4.92 mi
28:29
Run
Apr 14 2010
Morning		 BlackDiamondTrail 8.5 mi
58:00
Run