Workouts (Liam Cody)

Calendar - Statistics - Workouts
Date Title Details
Apr 13 2010
Morning		 EFA duel meet 5.0 mi
35:15
Run
Apr 12 2010
Morning		 Warren 7.0 mi
47:00
Run
Apr 11 2010
Morning		 Cherry 9.5 mi
1:05
Run
Mar 30 2010
Morning		 400's 4.49 mi
29:12
Run
Mar 29 2010
Morning		 Spencer Trails 7.0 mi
52:00
Run
Mar 28 2010
Morning		 C-Dubs run 14.0 mi
1:44:00
Run
Mar 24 2010
Morning		 Freese 8.4 mi
56:00
Run
Mar 23 2010
Morning		 300's 4.93 mi
32:01
Run
Mar 22 2010
Morning		 Casspark almost to dogpark 6.0 mi
40:00
Run
Mar 21 2010
Morning		 Hospital Area 10.0 mi
1:07:00
Run
Mar 20 2010
Morning		 Oakcrest 6.0 mi
40:00
Run
Mar 19 2010
Morning		 Fascist Regime 7.75 mi
50:00
Run
Mar 18 2010
Morning		 Pyramid! 5.56 mi
36:13
Run
Mar 17 2010
Morning		 sort of cass park 7.0 mi
52:00
Run
Mar 16 2010
Morning		 100's and a progression 4.92 mi
30:00
Run
Mar 15 2010
Morning		 7-mile drive 10.0 mi
1:02:00
Run
Mar 13 2010
Morning		 out in the monkey area 10.0 mi
1:18:00
Run
Mar 12 2010
Morning		 Giles + extra 7.5 mi
55:00
Run
Mar 11 2010
Morning		 Tempo 12's 6.58 mi
43:00
Run
Mar 10 2010
Morning		 Cass parkish 6.5 mi
48:00
Run
Mar 09 2010
Morning		 2-2-4 4.59 mi
29:13
Run
Mar 08 2010
Morning		 Burdick 8.0 mi
51:00
Run
Mar 03 2010
Morning		 Cass park 6.0 mi
45:00
Run
Mar 02 2010
Morning		 Tempo 1000's 6.51 mi
40:27
Run
Feb 28 2010
Morning		 Cherry 9.5 mi
1:09:00
Run