Workouts (Liam Cody)

Calendar - Statistics - Workouts
Date Title Details
Jan 22 2010
Afternoon		 Burdick 8.0 mi
55:00
Run
Jan 21 2010
Morning		 800's at 'intervolt' pace 5.79 mi
38:52
Run
Jan 19 2010
Night		 200's 4.79 mi
25:00
Run
Jan 18 2010
Morning		 Stewart-Cass-Stewart 7.0 mi
53:00
Run
Jan 17 2010
Morning		 IC run 9.5 mi
1:15:00
Run
Jan 16 2010
Morning		 Stewart Park/Bridge 4.0 mi
31:32
Run
Jan 14 2010
Morning		 Tempo 1000's 5.16 mi
35:42
Run
Jan 13 2010
Afternoon		 Burdick Hill Road 8.0 mi
58:30
Run
Jan 12 2010
Morning		 2-2-4 4.99 mi
34:36
Run
Jan 11 2010
Afternoon		 Burdick Hill Rd. 8.0 mi
57:00
Run
Jan 10 2010
Morning		 An easy day 4.0 mi
30:00
Run
Jan 08 2010
Morning		 Freese 8.4 mi
59:00
Run
Jan 07 2010
Morning		 Tempo At Cass Park 7.0 mi
50:00
Run
Jan 05 2010
Morning		 Hill Sprints 4.28 mi
33:00
Run
Jan 04 2010
Morning		 Oakcrest 5.9 mi
45:00
Run
Jan 03 2010
Morning		 Freese 8.4 mi
1:05:00
Run