Date | Title | Details |
---|---|---|
Mar 13 2010 Morning |
LSD |
9.0 KM 44:20 Run |
Mar 12 2010 Morning |
treadmill |
4.5 KM 20:00 Run |
Mar 11 2010 Morning |
home from chadstone |
5.5 KM 26:10 Run |
Mar 10 2010 Morning |
rest | Run |
Mar 09 2010 Morning |
rest | Other |
Mar 08 2010 Morning |
easy run |
5.5 KM 26:10 Run |
Mar 07 2010 Morning |
easy run |
5.0 KM 30:00 Run |
Mar 06 2010 Morning |
easy run |
5.0 KM 30:00 Run |
Mar 05 2010 Morning |
sick | Other |
Mar 04 2010 Morning |
sick | Other |
Mar 03 2010 Morning |
sick | Other |
Mar 02 2010 Morning |
sick | Other |
Mar 01 2010 Morning |
Sick | Other |
Feb 28 2010 Morning |
Duncan mckinnon reserve |
8.5 KM 41:55 Run |
Feb 27 2010 Morning |
south road loop |
5.5 KM 26:30 Run |
Feb 26 2010 Morning |
rest day | Other |
Feb 25 2010 Morning |
duncan mckinnon loop |
6.04 KM 27:35 Run |
Feb 24 2010 Morning |
grass oval run |
5.0 KM 25:00 Run |
Feb 23 2010 Morning |
south road loop |
6.0 KM 27:40 Run |
Feb 22 2010 Morning |
Rest day | Other |
Feb 21 2010 Night |
run home from chadstone |
5.5 KM 28:00 Run |
Feb 20 2010 Morning |
duncan mckinnon |
5.0 KM 27:00 Run |
Feb 19 2010 Afternoon |
duncan mckinnon reserve |
6.0 KM 29:00 Run |
Feb 18 2010 Morning |
South Road Loop |
5.5 KM 28:30 Run |
Feb 17 2010 Morning |
Rest Day | Other |