Workouts (Charles Wagner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 05 2011 Morning |
O/F 4HST |
6.0 mi 54:00 Run |
| Aug 02 2011 Morning |
O/F loop plus4 HST |
6.0 mi 55:34 Run |
| Aug 01 2011 Morning |
O/F loop plus 4 HST |
6.0 mi 52:05 Run |
| Jul 30 2011 Morning |
O\F Loop plus 4 HST |
6.0 mi 56:04 Run |
| Jul 29 2011 Morning |
HST x16 |
6.0 mi 52:13 Run |
| Jul 28 2011 Morning |
HST x4 |
4.0 mi Run |
| Jul 26 2011 Morning |
(Untitled) |
6.0 mi 54:04 Run |
| Jul 24 2011 Morning |
O/A Loop + 6HST |
6.0 mi 56:26 Run |
| Jul 23 2011 Morning |
HST x4 |
4.0 mi 39:55 Run |
| Jul 22 2011 Morning |
O/F Loop plus 4HST |
6.0 mi 57:08 Run |
| Jul 21 2011 Morning |
O/F Loop *+4HST |
6.0 mi 58:03 Run |
| Jul 20 2011 Morning |
O/F Loop plus 4 HST |
6.0 mi 55:08 Run |
| Jul 16 2011 Morning |
HST x8 |
4.0 mi 41:48 Run |
| Jul 15 2011 Morning |
O/F Loop Plus 6 MST |
6.0 mi 53:43 Run |
| Jul 13 2011 Morning |
O/F Loop plus 5 MST |
6.0 mi 56:04 Run |
| Jul 12 2011 Morning |
O/F Loop plus x4 HST |
6.0 mi 57:34 Run |
| Jul 10 2011 Afternoon |
Ft Washington |
5.0 mi 50:05 Run |
| Jul 09 2011 Morning |
O/A Loop plus 4 HST |
6.0 mi 53:34 Run |
| Jul 08 2011 Morning |
O/A loop plus 4 HST |
6.0 mi 53:22 Run |
| Jul 06 2011 Morning |
O/F loop plus x4HST |
6.0 mi 55:13 Run |
| Jul 05 2011 Morning |
Tour de Oreland |
6.0 mi 53:06 Run |
| Jul 04 2011 Morning |
O/F Loop plus 12 HST |
8.0 mi 1:12:42 Run |
| Jul 03 2011 Morning |
o/f loop plus 4hst |
6.0 mi 1:00:00 Run |
| Jul 02 2011 Morning |
O/F Loop plus 6 MST |
6.0 mi 56:42 Run |
| Jun 30 2011 Morning |
HST x4 |
4.5 mi 36:34 Run |